Khar Masor Tenga

Main, Spicy

Total Energy

300

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

200g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

15UG

Vitamin E

3MG_ATE

Biotin

50UG

Folic acid

8UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khar Masor Tenga

A typical serving 1 cup of Khar Masor Tenga (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khar Masor Tenga depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Khar Masor Tenga contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khar Masor Tenga depends on the ingredients exists in it. On average, 1 cup of Khar Masor Tenga (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Khar Masor Tenga contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Khar Masor Tenga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.