Khar Masor Tenga
Main, Spicy
18.75
% from protein25
% from carbs25
% from fatNutrition Facts
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Khar Masor Tenga Nutrients FAQs
Nutrients
- Vitamin C:Khar Masor Tenga has 25 mg of Vitamin C.
- Khar Masor Tenga has 150mg of Calcium.
- Khar Masor Tenga has 400mg of Sodium, Na.
- Khar Masor Tenga has 200mg of Potassium, K.
- Khar Masor Tenga has 4mg of Iron.
What is the calorie content of Khar Masor Tenga?
A typical serving 1 cup (200 grams) of Khar Masor Tenga contains approximately 300 calories.
You can check the exact calorie content by logging Khar Masor Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khar Masor Tenga have?
The amount of fat in Khar Masor Tenga depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Khar Masor Tenga contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khar Masor Tenga have?
The protein content in Khar Masor Tenga depends on the ingredients exists in it. On average, 1 cup (200 grams) of Khar Masor Tenga contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Khar Masor Tenga, Download Nutribit app for healthier you!
How much sugar does a Khar Masor Tenga have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khar Masor Tenga.
How Much carbohydrates (carbs) is in Khar Masor Tenga?
The amount of carbohydrates (carbs) in Khar Masor Tenga depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khar Masor Tenga.
How Much Fiber is in Khar Masor Tenga?
Khar Masor Tenga contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khar Masor Tenga for healthier you!
What vitamins and minerals are in a Khar Masor Tenga?
Vitamins in Khar Masor Tenga:
Khar Masor Tenga contains following minerals:
General
Does Khar Masor Tenga contain caffeine?
Khar Masor Tenga does not contain any caffeine.
Does Khar Masor Tenga contain alcohol?
Khar Masor Tenga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khar Masor Tenga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khar Masor Tenga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khar Masor Tenga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khar Masor Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khar Masor Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khar Masor Tenga for free?
Yes! Since Khar Masor Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khar Masor Tenga with water tracking feature?
Nutribit automatically calculates the water content of Khar Masor Tenga and adds it to your daily hydration log. Simply log Khar Masor Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khar Masor Tenga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khar Masor Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khar Masor Tenga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khar Masor Tenga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khar Masor Tenga
Magnesium and Sodium, Na in Khar Masor Tenga supports bone health.
Magnesium in Khar Masor Tenga helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khar Masor Tenga helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khar Masor Tenga aids muscle function.
Magnesium in Khar Masor Tenga helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khar Masor Tenga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Khar Masor Tenga supports building and repairing tissues.
Builds and repairs tissues in Khar Masor Tenga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khar Masor Tenga supports immune function.
Supports immune function in Khar Masor Tenga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khar Masor Tenga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khar Masor Tenga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khar Masor Tenga provides energy.
Provides energy in Khar Masor Tenga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khar Masor Tenga supports muscle growth and strength.
Supports muscle growth and strength in Khar Masor Tenga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khar Masor Tenga helps in weight management.
Helps in weight management in Khar Masor Tenga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khar Masor Tenga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khar Masor Tenga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khar Masor Tenga supports bone health.
Supports bone health in Khar Masor Tenga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khar Masor Tenga improves skin, hair, and nails.
Improves skin, hair, and nails in Khar Masor Tenga is essential for the health and growth of hair, skin, and nails.
Protein in Khar Masor Tenga regulates blood sugar levels.
Regulates blood sugar levels in Khar Masor Tenga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Khar Masor Tenga supports bone health.
Calcium in Khar Masor Tenga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Khar Masor Tenga supports muscle function.
Calcium in Khar Masor Tenga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Khar Masor Tenga supports heart health.
Calcium in Khar Masor Tenga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khar Masor Tenga supports nerve transmission.
Calcium in Khar Masor Tenga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khar Masor Tenga supports blood clotting.
Calcium in Khar Masor Tenga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khar Masor Tenga supports hormonal secretion.
Calcium in Khar Masor Tenga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khar Masor Tenga supports weight management.
Calcium in Khar Masor Tenga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khar Masor Tenga supports dental health.
Calcium in Khar Masor Tenga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khar Masor Tenga supports blood pressure regulation.
Calcium in Khar Masor Tenga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Khar Masor Tenga promotes heart health.
Promotes Heart Health in Khar Masor Tenga helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khar Masor Tenga enhances nerve function.
Enhances Nerve Function in Khar Masor Tenga supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khar Masor Tenga improves sleep quality.
Improves Sleep Quality in Khar Masor Tenga regulates sleep patterns by supporting melatonin production.
Magnesium in Khar Masor Tenga supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khar Masor Tenga helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khar Masor Tenga reduces migraine frequency.
Reduces Migraine Frequency in Khar Masor Tenga may help reduce the frequency and severity of migraines.
Magnesium in Khar Masor Tenga promotes digestive health.
Promotes Digestive Health in Khar Masor Tenga supports bowel function and helps prevent constipation.
Magnesium in Khar Masor Tenga helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khar Masor Tenga calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khar Masor Tenga boosts protein synthesis.
Boosts Protein Synthesis in Khar Masor Tenga plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khar Masor Tenga supports fluid balance.
Maintains Fluid Balance in Khar Masor Tenga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khar Masor Tenga supports nerve function.
Supports Nerve Function in Khar Masor Tenga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khar Masor Tenga helps regulate blood pressure.
Regulates Blood Pressure in Khar Masor Tenga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khar Masor Tenga aids nutrient absorption.
Improves Nutrient Absorption in Khar Masor Tenga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khar Masor Tenga helps balance pH levels.
Balances pH Levels in Khar Masor Tenga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Khar Masor Tenga boosts immune system
Boosts Immune System in Khar Masor Tenga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khar Masor Tenga promotes wound healing
Promotes Wound Healing in Khar Masor Tenga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khar Masor Tenga supports growth and development
Supports Growth and Development in Khar Masor Tenga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khar Masor Tenga improves skin health
Improves Skin Health in Khar Masor Tenga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khar Masor Tenga enhances brain function
Enhances Brain Function in Khar Masor Tenga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khar Masor Tenga regulates hormonal balance
Regulates Hormonal Balance in Khar Masor Tenga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khar Masor Tenga supports healthy vision
Supports Healthy Vision in Khar Masor Tenga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khar Masor Tenga improves digestive health
Improves Digestive Health in Khar Masor Tenga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khar Masor Tenga maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khar Masor Tenga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khar Masor Tenga reduces inflammation
Reduces Inflammation in Khar Masor Tenga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Khar Masor Tenga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.