Masor Tenga

Main, Sour, Spicy

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 7 g

Protein 10 g
20%

Water 170 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 25 UG

Calcium 60 mg

Iron 1 mg

Magnesium 30 mg

Zinc 1.2 mg

Masor Tenga Nutrients FAQs

Nutrients

What is the calorie content of Masor Tenga?

A typical serving 1 serving (200 grams) of Masor Tenga contains approximately 200 calories.

You can check the exact calorie content by logging Masor Tenga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masor Tenga have?

The amount of fat in Masor Tenga depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Masor Tenga contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masor Tenga have?

The protein content in Masor Tenga depends on the ingredients exists in it. On average, 1 serving (200 grams) of Masor Tenga contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Masor Tenga, Download Nutribit app for healthier you!

How much sugar does a Masor Tenga have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masor Tenga.

How Much carbohydrates (carbs) is in Masor Tenga?

The amount of carbohydrates (carbs) in Masor Tenga depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masor Tenga.

How Much Fiber is in Masor Tenga?

Masor Tenga contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masor Tenga for healthier you!

What vitamins and minerals are in a Masor Tenga?

Vitamins in Masor Tenga:

  • Vitamin C:Masor Tenga has 10 mg of Vitamin C.

Masor Tenga contains following minerals:

  • Masor Tenga has 60mg of Calcium.
  • Masor Tenga has 350mg of Sodium, Na.
  • Masor Tenga has 500mg of Potassium, K.
  • Masor Tenga has 1mg of Iron.

General

Does Masor Tenga contain caffeine?

Masor Tenga does not contain any caffeine.

Does Masor Tenga contain alcohol?

Masor Tenga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masor Tenga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masor Tenga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masor Tenga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masor Tenga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masor Tenga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masor Tenga for free?

Yes! Since Masor Tenga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masor Tenga with water tracking feature?

Nutribit automatically calculates the water content of Masor Tenga and adds it to your daily hydration log. Simply log Masor Tenga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masor Tenga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masor Tenga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masor Tenga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masor Tenga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masor Tenga

Protein in Masor Tenga supports building and repairing tissues.

Builds and repairs tissues in Masor Tenga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masor Tenga supports immune function.

Supports immune function in Masor Tenga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masor Tenga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masor Tenga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masor Tenga provides energy.

Provides energy in Masor Tenga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masor Tenga supports muscle growth and strength.

Supports muscle growth and strength in Masor Tenga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masor Tenga helps in weight management.

Helps in weight management in Masor Tenga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masor Tenga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masor Tenga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masor Tenga supports bone health.

Supports bone health in Masor Tenga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masor Tenga improves skin, hair, and nails.

Improves skin, hair, and nails in Masor Tenga is essential for the health and growth of hair, skin, and nails.

Protein in Masor Tenga regulates blood sugar levels.

Regulates blood sugar levels in Masor Tenga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Masor Tenga supports fluid balance.

Maintains Fluid Balance in Masor Tenga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masor Tenga supports nerve function.

Supports Nerve Function in Masor Tenga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masor Tenga helps regulate blood pressure.

Regulates Blood Pressure in Masor Tenga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masor Tenga supports muscle function.

Aids Muscle Function in Masor Tenga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masor Tenga aids nutrient absorption.

Improves Nutrient Absorption in Masor Tenga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masor Tenga helps balance pH levels.

Balances pH Levels in Masor Tenga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masor Tenga supports bone health.

Supports Bone Health in Masor Tenga helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Masor Tenga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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