Odisha Style Aloo Mash Sabzi

Oriya, Side Dish

Total Energy

180

kcal

46.32

% from carbs

6.32

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

3g

6%

Water

180g

Sucrose

2g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Odisha Style Aloo Mash Sabzi

A typical serving 1 Plate of Odisha Style Aloo Mash Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Odisha Style Aloo Mash Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Odisha Style Aloo Mash Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Odisha Style Aloo Mash Sabzi depends on the ingredients exists in it. On average, 1 Plate of Odisha Style Aloo Mash Sabzi (about 250 grams) contains approximately 3 grams of protein.

On average, 1 Plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 22 grams of carbohydrates.

Odisha Style Aloo Mash Sabzi contains approximately 3 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Odisha Style Aloo Mash Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.