Odisha Style Aloo Mash Sabzi
Oriya, Side Dish
6.32
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Odisha Style Aloo Mash Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Odisha Style Aloo Mash Sabzi has 10 mg of Vitamin C.
- Odisha Style Aloo Mash Sabzi has 40mg of Calcium.
- Odisha Style Aloo Mash Sabzi has 300mg of Sodium, Na.
- Odisha Style Aloo Mash Sabzi has 400mg of Potassium, K.
- Odisha Style Aloo Mash Sabzi has 2mg of Iron.
What is the calorie content of Odisha Style Aloo Mash Sabzi?
A typical serving 1 Plate (250 grams) of Odisha Style Aloo Mash Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Odisha Style Aloo Mash Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Odisha Style Aloo Mash Sabzi have?
The amount of fat in Odisha Style Aloo Mash Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Odisha Style Aloo Mash Sabzi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Odisha Style Aloo Mash Sabzi have?
The protein content in Odisha Style Aloo Mash Sabzi depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Odisha Style Aloo Mash Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Odisha Style Aloo Mash Sabzi, Download Nutribit app for healthier you!
How much sugar does a Odisha Style Aloo Mash Sabzi have?
On average, 1 Plate (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odisha Style Aloo Mash Sabzi.
How Much carbohydrates (carbs) is in Odisha Style Aloo Mash Sabzi?
The amount of carbohydrates (carbs) in Odisha Style Aloo Mash Sabzi depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Odisha Style Aloo Mash Sabzi.
How Much Fiber is in Odisha Style Aloo Mash Sabzi?
Odisha Style Aloo Mash Sabzi contains approximately 3 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Odisha Style Aloo Mash Sabzi for healthier you!
What vitamins and minerals are in a Odisha Style Aloo Mash Sabzi?
Vitamins in Odisha Style Aloo Mash Sabzi:
Odisha Style Aloo Mash Sabzi contains following minerals:
General
Does Odisha Style Aloo Mash Sabzi contain caffeine?
Odisha Style Aloo Mash Sabzi does not contain any caffeine.
Does Odisha Style Aloo Mash Sabzi contain alcohol?
Odisha Style Aloo Mash Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Odisha Style Aloo Mash Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odisha Style Aloo Mash Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Odisha Style Aloo Mash Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Odisha Style Aloo Mash Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odisha Style Aloo Mash Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Odisha Style Aloo Mash Sabzi for free?
Yes! Since Odisha Style Aloo Mash Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Odisha Style Aloo Mash Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Odisha Style Aloo Mash Sabzi and adds it to your daily hydration log. Simply log Odisha Style Aloo Mash Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Odisha Style Aloo Mash Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Odisha Style Aloo Mash Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Odisha Style Aloo Mash Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Odisha Style Aloo Mash Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Odisha Style Aloo Mash Sabzi
How to burn 180 calories?
The amount of exercise required to burn off 1 Plate Odisha Style Aloo Mash Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.