Sindhi Style Besan Tikki Ki Sabzi

Sindhi, Main Course

Total Energy

950

kcal

53.33

% from carbs

14.36

% from protein

32.31

% from fats

In 800 g

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

130g

47.3%

Fiber

20g

71.4%

Sugars

10g

20%

Starch

100g

Protein

35g

70%

Water

600g

Sucrose

5g

Calcium, Ca

250mg

Iron, Fe

10mg

Magnesium, Mg

100mg

Zinc, Zn

6mg

Vitamin A, RAE

600UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

20UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Style Besan Tikki Ki Sabzi

A typical serving 4 Cup of Sindhi Style Besan Tikki Ki Sabzi (800 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Style Besan Tikki Ki Sabzi depends on the ingredients and preparation method. On average, one serving 4 Cup (800 grams) of Sindhi Style Besan Tikki Ki Sabzi contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Style Besan Tikki Ki Sabzi depends on the ingredients exists in it. On average, 4 Cup of Sindhi Style Besan Tikki Ki Sabzi (about 800 grams) contains approximately 35 grams of protein.

On average, 4 Cup (about 800 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Cup (about 800 grams) contains about 130 grams of carbohydrates.

Sindhi Style Besan Tikki Ki Sabzi contains approximately 20 grams of fiber in 4 Cup (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 4 Cup Sindhi Style Besan Tikki Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.