Sindhi Style Besan Tikki Ki Sabzi
Sindhi, Main Course
14.36
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Sindhi Style Besan Tikki Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Style Besan Tikki Ki Sabzi has 60 mg of Vitamin C.
- Sindhi Style Besan Tikki Ki Sabzi has 250mg of Calcium.
- Sindhi Style Besan Tikki Ki Sabzi has 800mg of Sodium, Na.
- Sindhi Style Besan Tikki Ki Sabzi has 1000mg of Potassium, K.
- Sindhi Style Besan Tikki Ki Sabzi has 10mg of Iron.
What is the calorie content of Sindhi Style Besan Tikki Ki Sabzi?
A typical serving 4 Cup (800 grams) of Sindhi Style Besan Tikki Ki Sabzi contains approximately 950 calories.
You can check the exact calorie content by logging Sindhi Style Besan Tikki Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Style Besan Tikki Ki Sabzi have?
The amount of fat in Sindhi Style Besan Tikki Ki Sabzi depends on the ingredients and preparation method. On average, one serving 4 Cup (800 grams) of Sindhi Style Besan Tikki Ki Sabzi contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Style Besan Tikki Ki Sabzi have?
The protein content in Sindhi Style Besan Tikki Ki Sabzi depends on the ingredients exists in it. On average, 4 Cup (800 grams) of Sindhi Style Besan Tikki Ki Sabzi contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Style Besan Tikki Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Sindhi Style Besan Tikki Ki Sabzi have?
On average, 4 Cup (800 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Style Besan Tikki Ki Sabzi.
How Much carbohydrates (carbs) is in Sindhi Style Besan Tikki Ki Sabzi?
The amount of carbohydrates (carbs) in Sindhi Style Besan Tikki Ki Sabzi depends on its serving size and preparation. On average, 4 Cup (800 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Style Besan Tikki Ki Sabzi.
How Much Fiber is in Sindhi Style Besan Tikki Ki Sabzi?
Sindhi Style Besan Tikki Ki Sabzi contains approximately 20 grams of fiber in 4 Cup (800 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Style Besan Tikki Ki Sabzi for healthier you!
What vitamins and minerals are in a Sindhi Style Besan Tikki Ki Sabzi?
Vitamins in Sindhi Style Besan Tikki Ki Sabzi:
Sindhi Style Besan Tikki Ki Sabzi contains following minerals:
General
Does Sindhi Style Besan Tikki Ki Sabzi contain caffeine?
Sindhi Style Besan Tikki Ki Sabzi does not contain any caffeine.
Does Sindhi Style Besan Tikki Ki Sabzi contain alcohol?
Sindhi Style Besan Tikki Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Style Besan Tikki Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Style Besan Tikki Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Style Besan Tikki Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Style Besan Tikki Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Style Besan Tikki Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Style Besan Tikki Ki Sabzi for free?
Yes! Since Sindhi Style Besan Tikki Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Style Besan Tikki Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Style Besan Tikki Ki Sabzi and adds it to your daily hydration log. Simply log Sindhi Style Besan Tikki Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Style Besan Tikki Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Style Besan Tikki Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Style Besan Tikki Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Style Besan Tikki Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Style Besan Tikki Ki Sabzi
Fiber and Potassium, K in Sindhi Style Besan Tikki Ki Sabzi supports heart health.
Soluble fiber in Sindhi Style Besan Tikki Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sindhi Style Besan Tikki Ki Sabzi regulates blood sugar.
Fiber in Sindhi Style Besan Tikki Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sindhi Style Besan Tikki Ki Sabzi improves skin health.
Fiber in Sindhi Style Besan Tikki Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sindhi Style Besan Tikki Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Sindhi Style Besan Tikki Ki Sabzi supports bone health.
Calcium in Sindhi Style Besan Tikki Ki Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sindhi Style Besan Tikki Ki Sabzi supports muscle function.
Calcium in Sindhi Style Besan Tikki Ki Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi supports bone health.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi aids muscle function.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sindhi Style Besan Tikki Ki Sabzi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sindhi Style Besan Tikki Ki Sabzi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sindhi Style Besan Tikki Ki Sabzi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sindhi Style Besan Tikki Ki Sabzi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi aids weight management by helping you feel full longer.
Fiber-rich carbs from Sindhi Style Besan Tikki Ki Sabzi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi enhances brain function and helps improve memory and focus.
Glucose from Sindhi Style Besan Tikki Ki Sabzi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sindhi Style Besan Tikki Ki Sabzi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi promotes gut health by feeding beneficial gut bacteria.
Fiber in Sindhi Style Besan Tikki Ki Sabzi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sindhi Style Besan Tikki Ki Sabzi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sindhi Style Besan Tikki Ki Sabzi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sindhi Style Besan Tikki Ki Sabzi, help regulate blood pressure and reduce hypertension risk.
Protein in Sindhi Style Besan Tikki Ki Sabzi supports building and repairing tissues.
Builds and repairs tissues in Sindhi Style Besan Tikki Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sindhi Style Besan Tikki Ki Sabzi supports immune function.
Supports immune function in Sindhi Style Besan Tikki Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sindhi Style Besan Tikki Ki Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sindhi Style Besan Tikki Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sindhi Style Besan Tikki Ki Sabzi provides energy.
Provides energy in Sindhi Style Besan Tikki Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sindhi Style Besan Tikki Ki Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Sindhi Style Besan Tikki Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sindhi Style Besan Tikki Ki Sabzi helps in weight management.
Helps in weight management in Sindhi Style Besan Tikki Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sindhi Style Besan Tikki Ki Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sindhi Style Besan Tikki Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sindhi Style Besan Tikki Ki Sabzi supports bone health.
Supports bone health in Sindhi Style Besan Tikki Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sindhi Style Besan Tikki Ki Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Sindhi Style Besan Tikki Ki Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Sindhi Style Besan Tikki Ki Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Sindhi Style Besan Tikki Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sindhi Style Besan Tikki Ki Sabzi supports digestion.
Fiber in Sindhi Style Besan Tikki Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi Style Besan Tikki Ki Sabzi aids in weight management.
Fiber-rich foods in Sindhi Style Besan Tikki Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi Style Besan Tikki Ki Sabzi promotes gut health.
Fiber in Sindhi Style Besan Tikki Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi Style Besan Tikki Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Sindhi Style Besan Tikki Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Sindhi Style Besan Tikki Ki Sabzi helps lower blood pressure.
Adequate fiber in Sindhi Style Besan Tikki Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi Style Besan Tikki Ki Sabzi boosts immune function.
Fiber in Sindhi Style Besan Tikki Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi Style Besan Tikki Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Sindhi Style Besan Tikki Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports heart health.
Calcium in Sindhi Style Besan Tikki Ki Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports nerve transmission.
Calcium in Sindhi Style Besan Tikki Ki Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports blood clotting.
Calcium in Sindhi Style Besan Tikki Ki Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports hormonal secretion.
Calcium in Sindhi Style Besan Tikki Ki Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports weight management.
Calcium in Sindhi Style Besan Tikki Ki Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports dental health.
Calcium in Sindhi Style Besan Tikki Ki Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sindhi Style Besan Tikki Ki Sabzi supports blood pressure regulation.
Calcium in Sindhi Style Besan Tikki Ki Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi promotes heart health.
Promotes Heart Health in Sindhi Style Besan Tikki Ki Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi enhances nerve function.
Enhances Nerve Function in Sindhi Style Besan Tikki Ki Sabzi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi improves sleep quality.
Improves Sleep Quality in Sindhi Style Besan Tikki Ki Sabzi regulates sleep patterns by supporting melatonin production.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sindhi Style Besan Tikki Ki Sabzi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi reduces migraine frequency.
Reduces Migraine Frequency in Sindhi Style Besan Tikki Ki Sabzi may help reduce the frequency and severity of migraines.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi promotes digestive health.
Promotes Digestive Health in Sindhi Style Besan Tikki Ki Sabzi supports bowel function and helps prevent constipation.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sindhi Style Besan Tikki Ki Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sindhi Style Besan Tikki Ki Sabzi boosts protein synthesis.
Boosts Protein Synthesis in Sindhi Style Besan Tikki Ki Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Sindhi Style Besan Tikki Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi supports nerve function.
Supports Nerve Function in Sindhi Style Besan Tikki Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Sindhi Style Besan Tikki Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Sindhi Style Besan Tikki Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sindhi Style Besan Tikki Ki Sabzi helps balance pH levels.
Balances pH Levels in Sindhi Style Besan Tikki Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi supports fluid balance.
Fluid Balance in Sindhi Style Besan Tikki Ki Sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi supports nerve function.
Nerve Function in Sindhi Style Besan Tikki Ki Sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sindhi Style Besan Tikki Ki Sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi reduces water retention.
Reduces Water Retention in Sindhi Style Besan Tikki Ki Sabzi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sindhi Style Besan Tikki Ki Sabzi helps reduce hypertension.
Adequate Reduces Hypertension in Sindhi Style Besan Tikki Ki Sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sindhi Style Besan Tikki Ki Sabzi boosts immune system
Boosts Immune System in Sindhi Style Besan Tikki Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Style Besan Tikki Ki Sabzi promotes wound healing
Promotes Wound Healing in Sindhi Style Besan Tikki Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Style Besan Tikki Ki Sabzi supports growth and development
Supports Growth and Development in Sindhi Style Besan Tikki Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Style Besan Tikki Ki Sabzi enhances brain function
Enhances Brain Function in Sindhi Style Besan Tikki Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Style Besan Tikki Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Sindhi Style Besan Tikki Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Style Besan Tikki Ki Sabzi supports healthy vision
Supports Healthy Vision in Sindhi Style Besan Tikki Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Style Besan Tikki Ki Sabzi improves digestive health
Improves Digestive Health in Sindhi Style Besan Tikki Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Style Besan Tikki Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Style Besan Tikki Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Style Besan Tikki Ki Sabzi reduces inflammation
Reduces Inflammation in Sindhi Style Besan Tikki Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 950 calories?
The amount of exercise required to burn off 4 Cup Sindhi Style Besan Tikki Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.