Telangana Style Barada Palya - Chana Dal Dry Sabzi

Side Dish, High Protein Vegetarian

Total Energy

250

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

16g

Protein

12g

24%

Water

170g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Telangana Style Barada Palya - Chana Dal Dry Sabzi

A typical serving 1 serving of Telangana Style Barada Palya - Chana Dal Dry Sabzi (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Telangana Style Barada Palya - Chana Dal Dry Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Telangana Style Barada Palya - Chana Dal Dry Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Telangana Style Barada Palya - Chana Dal Dry Sabzi depends on the ingredients exists in it. On average, 1 serving of Telangana Style Barada Palya - Chana Dal Dry Sabzi (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Telangana Style Barada Palya - Chana Dal Dry Sabzi contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

Karnataka, Side Dish

180 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Dry Palak Dal Sabzi

Common Food

150 kcal

Dry Palak Dal Sabzi

Dinner, High Protein Vegetarian

210 kcal

Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

220 kcal

Southekayi Palya (Mangalore Cucumber Palya / Sabzi)

Vegetarian

70 kcal

Chana dal

Common Food

252 kcal

Gorikayi Palya (Gawar Phali Sabzi)

Karnataka, Side Dish

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Chana Dal Pulao

Vegetarian

375 kcal

Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Chana Dal Chutney

Side Dish, Vegetarian

50 kcal

Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal

Haldiram's Chana Dal

Snack, Spicy

380 kcal

Chana Dal Mix

Snack, Spicy, Savory

250 kcal

Chana Dal Chilla

Vegan, High in protein

180 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Chana Dal Kachori

Snack, High Fiber

260 kcal

Chana Dal Halwa

Sweet, High in fiber

320 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Telangana Style Barada Palya - Chana Dal Dry Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.