Aloo Palak Ka Salan, Spinach with Potatoes

Mitchell's

Total Energy

170

kcal

81.72

% from carbs

8.6

% from protein

9.68

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Saturated

3g

15%

Sodium, Na

1.3mg

0.1%

Total Carbohydrates

19g

6.9%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

4.3mg

Vitamin A, IU

5750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Palak Ka Salan, Spinach with Potatoes

A typical serving 142 g of Aloo Palak Ka Salan, Spinach with Potatoes (142 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Palak Ka Salan, Spinach with Potatoes depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Aloo Palak Ka Salan, Spinach with Potatoes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Palak Ka Salan, Spinach with Potatoes depends on the ingredients exists in it. On average, 142 g of Aloo Palak Ka Salan, Spinach with Potatoes (about 142 grams) contains approximately 2 grams of protein.

On average, 142 g (about 142 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about 142 grams) contains about 19 grams of carbohydrates.

Aloo Palak Ka Salan, Spinach with Potatoes contains approximately 0 grams of fiber in 142 g (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 142 g Aloo Palak Ka Salan, Spinach with Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.