Kacche Aam Ki Launji

Rajasthani, Side Dish

4.15

% from protein

72.54

% from carbs

72.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 250 mg
10.9%
Potassium, K 350 mg
7.4%
Total Carbohydrates 35 g
12.7%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 10 g
Protein 2 g
4%
Water 110 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 9 UG
Folic acid 100 UG
Calcium 80 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1 mg
Iodine 20 UG
Sucrose 3 g
Glucose 3 g

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Kacche Aam Ki Launji Nutrients FAQs

Nutrients

What is the calorie content of Kacche Aam Ki Launji?

A typical serving 1 bowl (200 grams) of Kacche Aam Ki Launji contains approximately 180 calories.

You can check the exact calorie content by logging Kacche Aam Ki Launji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kacche Aam Ki Launji have?

The amount of fat in Kacche Aam Ki Launji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kacche Aam Ki Launji contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kacche Aam Ki Launji have?

The protein content in Kacche Aam Ki Launji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kacche Aam Ki Launji contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kacche Aam Ki Launji, Download Nutribit app for healthier you!

How much sugar does a Kacche Aam Ki Launji have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kacche Aam Ki Launji.

How Much carbohydrates (carbs) is in Kacche Aam Ki Launji?

The amount of carbohydrates (carbs) in Kacche Aam Ki Launji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kacche Aam Ki Launji.

How Much Fiber is in Kacche Aam Ki Launji?

Kacche Aam Ki Launji contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kacche Aam Ki Launji for healthier you!

What vitamins and minerals are in a Kacche Aam Ki Launji?

Vitamins in Kacche Aam Ki Launji:

  • Vitamin C:Kacche Aam Ki Launji has 15 mg of Vitamin C.

Kacche Aam Ki Launji contains following minerals:

  • Kacche Aam Ki Launji has 80mg of Calcium.
  • Kacche Aam Ki Launji has 250mg of Sodium, Na.
  • Kacche Aam Ki Launji has 350mg of Potassium, K.
  • Kacche Aam Ki Launji has 2mg of Iron.

General

Does Kacche Aam Ki Launji contain caffeine?

Kacche Aam Ki Launji does not contain any caffeine.

Does Kacche Aam Ki Launji contain alcohol?

Kacche Aam Ki Launji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kacche Aam Ki Launji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kacche Aam Ki Launji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kacche Aam Ki Launji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kacche Aam Ki Launji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kacche Aam Ki Launji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kacche Aam Ki Launji for free?

Yes! Since Kacche Aam Ki Launji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kacche Aam Ki Launji with water tracking feature?

Nutribit automatically calculates the water content of Kacche Aam Ki Launji and adds it to your daily hydration log. Simply log Kacche Aam Ki Launji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kacche Aam Ki Launji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kacche Aam Ki Launji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kacche Aam Ki Launji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kacche Aam Ki Launji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kacche Aam Ki Launji

Fiber in Kacche Aam Ki Launji supports digestion.

Fiber in Kacche Aam Ki Launji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kacche Aam Ki Launji supports heart health.

Soluble fiber in Kacche Aam Ki Launji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kacche Aam Ki Launji aids in weight management.

Fiber-rich foods in Kacche Aam Ki Launji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kacche Aam Ki Launji regulates blood sugar.

Fiber in Kacche Aam Ki Launji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kacche Aam Ki Launji promotes gut health.

Fiber in Kacche Aam Ki Launji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kacche Aam Ki Launji lowers the risk of colon cancer.

A high-fiber diet from Kacche Aam Ki Launji is linked to a reduced risk of colon cancer.

Fiber in Kacche Aam Ki Launji improves skin health.

Fiber in Kacche Aam Ki Launji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kacche Aam Ki Launji helps lower blood pressure.

Adequate fiber in Kacche Aam Ki Launji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kacche Aam Ki Launji boosts immune function.

Fiber in Kacche Aam Ki Launji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kacche Aam Ki Launji reduces the risk of type 2 diabetes.

Fiber in Kacche Aam Ki Launji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kacche Aam Ki Launji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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