Shimla Mirch Ki Launji

Side Dish, Vegetarian

Total Energy

100

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

6g

Protein

2g

4%

Water

120g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

150mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shimla Mirch Ki Launji

A typical serving 1 bowl of Shimla Mirch Ki Launji (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shimla Mirch Ki Launji depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Shimla Mirch Ki Launji contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shimla Mirch Ki Launji depends on the ingredients exists in it. On average, 1 bowl of Shimla Mirch Ki Launji (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Shimla Mirch Ki Launji contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Shimla Mirch Ki Launji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.