Punjabi radish bhurji
Punjabi, Side Dish
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Punjabi radish bhurji Nutrients FAQs
Nutrients
- Vitamin C:Punjabi radish bhurji has 20 mg of Vitamin C.
- Punjabi radish bhurji has 150mg of Calcium.
- Punjabi radish bhurji has 400mg of Sodium, Na.
- Punjabi radish bhurji has 800mg of Potassium, K.
- Punjabi radish bhurji has 3mg of Iron.
What is the calorie content of Punjabi radish bhurji?
A typical serving 1 Serving (200 grams) of Punjabi radish bhurji contains approximately 120 calories.
You can check the exact calorie content by logging Punjabi radish bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi radish bhurji have?
The amount of fat in Punjabi radish bhurji depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Punjabi radish bhurji contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi radish bhurji have?
The protein content in Punjabi radish bhurji depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Punjabi radish bhurji contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi radish bhurji, Download Nutribit app for healthier you!
How much sugar does a Punjabi radish bhurji have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi radish bhurji.
How Much carbohydrates (carbs) is in Punjabi radish bhurji?
The amount of carbohydrates (carbs) in Punjabi radish bhurji depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi radish bhurji.
How Much Fiber is in Punjabi radish bhurji?
Punjabi radish bhurji contains approximately 3 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi radish bhurji for healthier you!
What vitamins and minerals are in a Punjabi radish bhurji?
Vitamins in Punjabi radish bhurji:
Punjabi radish bhurji contains following minerals:
General
Does Punjabi radish bhurji contain caffeine?
Punjabi radish bhurji does not contain any caffeine.
Does Punjabi radish bhurji contain alcohol?
Punjabi radish bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi radish bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi radish bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi radish bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi radish bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi radish bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi radish bhurji for free?
Yes! Since Punjabi radish bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi radish bhurji with water tracking feature?
Nutribit automatically calculates the water content of Punjabi radish bhurji and adds it to your daily hydration log. Simply log Punjabi radish bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi radish bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi radish bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi radish bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi radish bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi radish bhurji
Calcium and Potassium, K in Punjabi radish bhurji supports bone health.
Calcium in Punjabi radish bhurji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Punjabi radish bhurji helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Punjabi radish bhurji supports muscle function.
Calcium in Punjabi radish bhurji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Punjabi radish bhurji plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Punjabi radish bhurji supports heart health.
Calcium in Punjabi radish bhurji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi radish bhurji supports nerve transmission.
Calcium in Punjabi radish bhurji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi radish bhurji supports blood clotting.
Calcium in Punjabi radish bhurji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi radish bhurji supports hormonal secretion.
Calcium in Punjabi radish bhurji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi radish bhurji supports weight management.
Calcium in Punjabi radish bhurji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi radish bhurji supports dental health.
Calcium in Punjabi radish bhurji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi radish bhurji supports blood pressure regulation.
Calcium in Punjabi radish bhurji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi radish bhurji supports fluid balance.
Maintains Fluid Balance in Punjabi radish bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi radish bhurji supports nerve function.
Supports Nerve Function in Punjabi radish bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi radish bhurji helps regulate blood pressure.
Regulates Blood Pressure in Punjabi radish bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi radish bhurji supports muscle function.
Aids Muscle Function in Punjabi radish bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi radish bhurji aids nutrient absorption.
Improves Nutrient Absorption in Punjabi radish bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi radish bhurji helps balance pH levels.
Balances pH Levels in Punjabi radish bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi radish bhurji supports bone health.
Supports Bone Health in Punjabi radish bhurji helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Punjabi radish bhurji supports heart health.
Supports Heart Health in Punjabi radish bhurji helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Punjabi radish bhurji supports fluid balance.
Fluid Balance in Punjabi radish bhurji helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Punjabi radish bhurji supports nerve function.
Nerve Function in Punjabi radish bhurji is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Punjabi radish bhurji reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Punjabi radish bhurji may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Punjabi radish bhurji helps regulate blood sugar.
Regulates Blood Sugar in Punjabi radish bhurji helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Punjabi radish bhurji reduces water retention.
Reduces Water Retention in Punjabi radish bhurji helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Punjabi radish bhurji helps reduce hypertension.
Adequate Reduces Hypertension in Punjabi radish bhurji intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Punjabi radish bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.