Broccoli Egg Bhurji - Broccoli Egg Bhurji

World Breakfast, Eggetarian

Total Energy

180

kcal

22.1

% from carbs

33.15

% from protein

44.75

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

10g

3.6%

Fiber

4.5g

16.1%

Sugars

4g

8%

Starch

3g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

1.5g

Lactose

0.5g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.6MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

1.4mg

Magnesium, Mg

40mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Egg Bhurji - Broccoli Egg Bhurji

A typical serving 1 Plate of Broccoli Egg Bhurji - Broccoli Egg Bhurji (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Egg Bhurji - Broccoli Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Broccoli Egg Bhurji - Broccoli Egg Bhurji contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Egg Bhurji - Broccoli Egg Bhurji depends on the ingredients exists in it. On average, 1 Plate of Broccoli Egg Bhurji - Broccoli Egg Bhurji (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Plate (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 10 grams of carbohydrates.

Broccoli Egg Bhurji - Broccoli Egg Bhurji contains approximately 4.5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Broccoli Egg Bhurji - Broccoli Egg Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.