Paneer Bhurji
Common Food
31.3
% from protein13.91
% from carbs13.91
% from fatNutrition Facts
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Paneer Bhurji Nutrients FAQs
Nutrients
- Paneer Bhurji has 360mg of Sodium, Na.
- Paneer Bhurji has 160mg of Potassium, K.
- Paneer Bhurji has 1.5mg of Iron.
What is the calorie content of Paneer Bhurji?
A typical serving 1 bowl (209 grams) of Paneer Bhurji contains approximately 230 calories.
You can check the exact calorie content by logging Paneer Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Bhurji have?
The amount of fat in Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (209 grams) of Paneer Bhurji contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Bhurji have?
The protein content in Paneer Bhurji depends on the ingredients exists in it. On average, 1 bowl (209 grams) of Paneer Bhurji contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Bhurji, Download Nutribit app for healthier you!
How much sugar does a Paneer Bhurji have?
On average, 1 bowl (209 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bhurji.
How Much carbohydrates (carbs) is in Paneer Bhurji?
The amount of carbohydrates (carbs) in Paneer Bhurji depends on its serving size and preparation. On average, 1 bowl (209 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Bhurji.
How Much Fiber is in Paneer Bhurji?
Paneer Bhurji contains approximately 2 grams of fiber in 1 bowl (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bhurji for healthier you!
What vitamins and minerals are in a Paneer Bhurji?
Paneer Bhurji contains following minerals:
General
Does Paneer Bhurji contain caffeine?
Paneer Bhurji does not contain any caffeine.
Does Paneer Bhurji contain alcohol?
Paneer Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Bhurji for free?
Yes! Since Paneer Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Paneer Bhurji and adds it to your daily hydration log. Simply log Paneer Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Bhurji
Protein in Paneer Bhurji supports building and repairing tissues.
Builds and repairs tissues in Paneer Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Bhurji supports immune function.
Supports immune function in Paneer Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Bhurji provides energy.
Provides energy in Paneer Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Paneer Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Bhurji helps in weight management.
Helps in weight management in Paneer Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Bhurji supports bone health.
Supports bone health in Paneer Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Paneer Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Bhurji supports fluid balance.
Maintains Fluid Balance in Paneer Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Bhurji supports nerve function.
Supports Nerve Function in Paneer Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Paneer Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Bhurji supports muscle function.
Aids Muscle Function in Paneer Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Paneer Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Bhurji helps balance pH levels.
Balances pH Levels in Paneer Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Bhurji supports bone health.
Supports Bone Health in Paneer Bhurji helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Paneer Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.