Cabbage Bhurji

North Indian Breakfast, Eggetarian

26.67

% from protein

30.48

% from carbs

30.48

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.2 g
6%

Polyunsaturated 1 g

Monounsaturated 2.8 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 3 g

Protein 7 g
14%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 60 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 30 UG

Sucrose 3 g

Glucose 1 g

Cabbage Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Bhurji?

A typical serving 1 serving (150 grams) of Cabbage Bhurji contains approximately 120 calories.

You can check the exact calorie content by logging Cabbage Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Bhurji have?

The amount of fat in Cabbage Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cabbage Bhurji contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Bhurji have?

The protein content in Cabbage Bhurji depends on the ingredients exists in it. On average, 1 serving (150 grams) of Cabbage Bhurji contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Bhurji, Download Nutribit app for healthier you!

How much sugar does a Cabbage Bhurji have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Bhurji.

How Much carbohydrates (carbs) is in Cabbage Bhurji?

The amount of carbohydrates (carbs) in Cabbage Bhurji depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Bhurji.

How Much Fiber is in Cabbage Bhurji?

Cabbage Bhurji contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Bhurji for healthier you!

What vitamins and minerals are in a Cabbage Bhurji?

Vitamins in Cabbage Bhurji:

  • Vitamin C:Cabbage Bhurji has 25 mg of Vitamin C.

Cabbage Bhurji contains following minerals:

  • Cabbage Bhurji has 40mg of Calcium.
  • Cabbage Bhurji has 250mg of Sodium, Na.
  • Cabbage Bhurji has 300mg of Potassium, K.
  • Cabbage Bhurji has 3mg of Iron.

General

Does Cabbage Bhurji contain caffeine?

Cabbage Bhurji does not contain any caffeine.

Does Cabbage Bhurji contain alcohol?

Cabbage Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Bhurji for free?

Yes! Since Cabbage Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Bhurji and adds it to your daily hydration log. Simply log Cabbage Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Bhurji

Iodine in Cabbage Bhurji supports thyroid health.

Thyroid Health in Cabbage Bhurji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cabbage Bhurji supports cognitive function.

Cognitive Function in Cabbage Bhurji helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cabbage Bhurji strengthens the immune system.

Immune System Support in Cabbage Bhurji helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cabbage Bhurji supports hormonal balance.

Hormonal Balance in Cabbage Bhurji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cabbage Bhurji supports skin health.

Skin Health in Cabbage Bhurji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cabbage Bhurji supports detoxification.

Detoxification in Cabbage Bhurji assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cabbage Bhurji supports fetal development.

Fetal Development in Cabbage Bhurji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cabbage Bhurji helps regulate metabolism.

Metabolism Regulation in Cabbage Bhurji ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cabbage Bhurji promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cabbage Bhurji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Cabbage Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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