Tofu Bhurji
North Indian Breakfast, Vegan
28.85
% from protein19.23
% from carbs19.23
% from fatNutrition Facts
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Tofu Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Tofu Bhurji has 15 mg of Vitamin C.
- Tofu Bhurji has 300mg of Calcium.
- Tofu Bhurji has 400mg of Sodium, Na.
- Tofu Bhurji has 300mg of Potassium, K.
- Tofu Bhurji has 4mg of Iron.
What is the calorie content of Tofu Bhurji?
A typical serving 1 Plate (150 grams) of Tofu Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Bhurji have?
The amount of fat in Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Tofu Bhurji contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Bhurji have?
The protein content in Tofu Bhurji depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Tofu Bhurji contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Bhurji, Download Nutribit app for healthier you!
How much sugar does a Tofu Bhurji have?
On average, 1 Plate (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Bhurji.
How Much carbohydrates (carbs) is in Tofu Bhurji?
The amount of carbohydrates (carbs) in Tofu Bhurji depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Bhurji.
How Much Fiber is in Tofu Bhurji?
Tofu Bhurji contains approximately 4 grams of fiber in 1 Plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Bhurji for healthier you!
What vitamins and minerals are in a Tofu Bhurji?
Vitamins in Tofu Bhurji:
Tofu Bhurji contains following minerals:
General
Does Tofu Bhurji contain caffeine?
Tofu Bhurji does not contain any caffeine.
Does Tofu Bhurji contain alcohol?
Tofu Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Bhurji for free?
Yes! Since Tofu Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Tofu Bhurji and adds it to your daily hydration log. Simply log Tofu Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Bhurji
Protein in Tofu Bhurji supports building and repairing tissues.
Builds and repairs tissues in Tofu Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Bhurji supports immune function.
Supports immune function in Tofu Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Bhurji provides energy.
Provides energy in Tofu Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Tofu Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Bhurji helps in weight management.
Helps in weight management in Tofu Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Bhurji supports bone health.
Supports bone health in Tofu Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Tofu Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu Bhurji supports bone health.
Calcium in Tofu Bhurji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Bhurji supports muscle function.
Calcium in Tofu Bhurji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Bhurji supports heart health.
Calcium in Tofu Bhurji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Bhurji supports nerve transmission.
Calcium in Tofu Bhurji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Bhurji supports blood clotting.
Calcium in Tofu Bhurji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Bhurji supports hormonal secretion.
Calcium in Tofu Bhurji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Bhurji supports weight management.
Calcium in Tofu Bhurji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Bhurji supports dental health.
Calcium in Tofu Bhurji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Bhurji supports blood pressure regulation.
Calcium in Tofu Bhurji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu Bhurji supports fluid balance.
Maintains Fluid Balance in Tofu Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Bhurji supports nerve function.
Supports Nerve Function in Tofu Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Tofu Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Bhurji supports muscle function.
Aids Muscle Function in Tofu Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Tofu Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Bhurji helps balance pH levels.
Balances pH Levels in Tofu Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Bhurji supports bone health.
Supports Bone Health in Tofu Bhurji helps retain calcium and prevent the loss of bone density over time.
Zinc in Tofu Bhurji boosts immune system
Boosts Immune System in Tofu Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Bhurji promotes wound healing
Promotes Wound Healing in Tofu Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Bhurji supports growth and development
Supports Growth and Development in Tofu Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Bhurji improves skin health
Improves Skin Health in Tofu Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Bhurji enhances brain function
Enhances Brain Function in Tofu Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Bhurji regulates hormonal balance
Regulates Hormonal Balance in Tofu Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Bhurji supports healthy vision
Supports Healthy Vision in Tofu Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Bhurji improves digestive health
Improves Digestive Health in Tofu Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Bhurji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Bhurji reduces inflammation
Reduces Inflammation in Tofu Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Plate Tofu Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.