Tofu Bhurji

North Indian Breakfast, Vegan

Total Energy

180

kcal

19.23

% from carbs

28.85

% from protein

51.92

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

15g

30%

Water

70g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Bhurji

A typical serving 1 Plate of Tofu Bhurji (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Tofu Bhurji contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Bhurji depends on the ingredients exists in it. On average, 1 Plate of Tofu Bhurji (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 10 grams of carbohydrates.

Tofu Bhurji contains approximately 4 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Tofu Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.