Egg Bhurji
Main, Spicy, Egg, Vegetarian
21.52
% from protein17.94
% from carbs17.94
% from fatNutrition Facts
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Egg Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Egg Bhurji has 5 mg of Vitamin C.
- Egg Bhurji has 70mg of Calcium.
- Egg Bhurji has 400mg of Sodium, Na.
- Egg Bhurji has 300mg of Potassium, K.
- Egg Bhurji has 2mg of Iron.
What is the calorie content of Egg Bhurji?
A typical serving 1 serving (200 grams) of Egg Bhurji contains approximately 250 calories.
You can check the exact calorie content by logging Egg Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Bhurji have?
The amount of fat in Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Bhurji contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Bhurji have?
The protein content in Egg Bhurji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Egg Bhurji contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Bhurji, Download Nutribit app for healthier you!
How much sugar does a Egg Bhurji have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bhurji.
How Much carbohydrates (carbs) is in Egg Bhurji?
The amount of carbohydrates (carbs) in Egg Bhurji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Bhurji.
How Much Fiber is in Egg Bhurji?
Egg Bhurji contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bhurji for healthier you!
What vitamins and minerals are in a Egg Bhurji?
Vitamins in Egg Bhurji:
Egg Bhurji contains following minerals:
General
Does Egg Bhurji contain caffeine?
Egg Bhurji does not contain any caffeine.
Does Egg Bhurji contain alcohol?
Egg Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Bhurji for free?
Yes! Since Egg Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Egg Bhurji and adds it to your daily hydration log. Simply log Egg Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Bhurji
Protein in Egg Bhurji supports building and repairing tissues.
Builds and repairs tissues in Egg Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Bhurji supports immune function.
Supports immune function in Egg Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Bhurji provides energy.
Provides energy in Egg Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Egg Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Bhurji helps in weight management.
Helps in weight management in Egg Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Bhurji supports bone health.
Supports bone health in Egg Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Egg Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Egg Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Bhurji supports fluid balance.
Maintains Fluid Balance in Egg Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Bhurji supports nerve function.
Supports Nerve Function in Egg Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Egg Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Bhurji supports muscle function.
Aids Muscle Function in Egg Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Egg Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Bhurji helps balance pH levels.
Balances pH Levels in Egg Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Bhurji supports bone health.
Supports Bone Health in Egg Bhurji helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg Bhurji boosts immune system
Boosts Immune System in Egg Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Bhurji promotes wound healing
Promotes Wound Healing in Egg Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Bhurji supports growth and development
Supports Growth and Development in Egg Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Bhurji improves skin health
Improves Skin Health in Egg Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Bhurji enhances brain function
Enhances Brain Function in Egg Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Bhurji regulates hormonal balance
Regulates Hormonal Balance in Egg Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Bhurji supports healthy vision
Supports Healthy Vision in Egg Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Bhurji improves digestive health
Improves Digestive Health in Egg Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Bhurji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Bhurji reduces inflammation
Reduces Inflammation in Egg Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Egg Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.