Egg Bhurji

Main, Spicy, Egg, Vegetarian

Total Energy

250

kcal

17.94

% from carbs

21.52

% from protein

60.54

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

12g

24%

Water

110g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bhurji

A typical serving 1 serving of Egg Bhurji (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Bhurji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bhurji depends on the ingredients exists in it. On average, 1 serving of Egg Bhurji (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Egg Bhurji contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Egg Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.