Mooli Bhurji - Radish Bhurji

Dinner, Vegetarian

10.64

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3%
Polyunsaturated 1 g
Monounsaturated 2.4 g
Sodium, Na 75 mg
3.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 3.5 g
12.5%
Sugars 3 g
6%
Starch 5 g
Protein 2.5 g
5%
Water 85 g
Vitamin A, RAE 50 UG
Vitamin E 0.2 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 40 mg
Iron 1.2 mg
Magnesium 10 mg
Zinc 1.5 mg

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Mooli Bhurji - Radish Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Mooli Bhurji - Radish Bhurji?

A typical serving 1 Serving (100 grams) of Mooli Bhurji - Radish Bhurji contains approximately 100 calories.

You can check the exact calorie content by logging Mooli Bhurji - Radish Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooli Bhurji - Radish Bhurji have?

The amount of fat in Mooli Bhurji - Radish Bhurji depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Mooli Bhurji - Radish Bhurji contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mooli Bhurji - Radish Bhurji have?

The protein content in Mooli Bhurji - Radish Bhurji depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Mooli Bhurji - Radish Bhurji contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Mooli Bhurji - Radish Bhurji, Download Nutribit app for healthier you!

How much sugar does a Mooli Bhurji - Radish Bhurji have?

On average, 1 Serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Bhurji - Radish Bhurji.

How Much carbohydrates (carbs) is in Mooli Bhurji - Radish Bhurji?

The amount of carbohydrates (carbs) in Mooli Bhurji - Radish Bhurji depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mooli Bhurji - Radish Bhurji.

How Much Fiber is in Mooli Bhurji - Radish Bhurji?

Mooli Bhurji - Radish Bhurji contains approximately 3.5 grams of fiber in 1 Serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Bhurji - Radish Bhurji for healthier you!

What vitamins and minerals are in a Mooli Bhurji - Radish Bhurji?

Vitamins in Mooli Bhurji - Radish Bhurji:

  • Vitamin C:Mooli Bhurji - Radish Bhurji has 20 mg of Vitamin C.

Mooli Bhurji - Radish Bhurji contains following minerals:

  • Mooli Bhurji - Radish Bhurji has 40mg of Calcium.
  • Mooli Bhurji - Radish Bhurji has 75mg of Sodium, Na.
  • Mooli Bhurji - Radish Bhurji has 300mg of Potassium, K.
  • Mooli Bhurji - Radish Bhurji has 1.2mg of Iron.

General

Does Mooli Bhurji - Radish Bhurji contain caffeine?

Mooli Bhurji - Radish Bhurji does not contain any caffeine.

Does Mooli Bhurji - Radish Bhurji contain alcohol?

Mooli Bhurji - Radish Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mooli Bhurji - Radish Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Bhurji - Radish Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooli Bhurji - Radish Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooli Bhurji - Radish Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Bhurji - Radish Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooli Bhurji - Radish Bhurji for free?

Yes! Since Mooli Bhurji - Radish Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooli Bhurji - Radish Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Mooli Bhurji - Radish Bhurji and adds it to your daily hydration log. Simply log Mooli Bhurji - Radish Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooli Bhurji - Radish Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooli Bhurji - Radish Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooli Bhurji - Radish Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooli Bhurji - Radish Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mooli Bhurji - Radish Bhurji

Zinc in Mooli Bhurji - Radish Bhurji boosts immune system

Boosts Immune System in Mooli Bhurji - Radish Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mooli Bhurji - Radish Bhurji promotes wound healing

Promotes Wound Healing in Mooli Bhurji - Radish Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mooli Bhurji - Radish Bhurji supports growth and development

Supports Growth and Development in Mooli Bhurji - Radish Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mooli Bhurji - Radish Bhurji improves skin health

Improves Skin Health in Mooli Bhurji - Radish Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mooli Bhurji - Radish Bhurji enhances brain function

Enhances Brain Function in Mooli Bhurji - Radish Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mooli Bhurji - Radish Bhurji regulates hormonal balance

Regulates Hormonal Balance in Mooli Bhurji - Radish Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mooli Bhurji - Radish Bhurji supports healthy vision

Supports Healthy Vision in Mooli Bhurji - Radish Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mooli Bhurji - Radish Bhurji improves digestive health

Improves Digestive Health in Mooli Bhurji - Radish Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mooli Bhurji - Radish Bhurji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mooli Bhurji - Radish Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mooli Bhurji - Radish Bhurji reduces inflammation

Reduces Inflammation in Mooli Bhurji - Radish Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Mooli Bhurji - Radish Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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