Anda Bhurji

Common Food

Total Energy

220

kcal

14.1

% from carbs

26.43

% from protein

59.47

% from fats

In 121 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

380mg

126.7%

Sodium, Na

480mg

20.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

15g

30%

Water

60g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anda Bhurji

A typical serving 1 bowl of Anda Bhurji (121 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anda Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Anda Bhurji contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anda Bhurji depends on the ingredients exists in it. On average, 1 bowl of Anda Bhurji (about 121 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 121 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 121 grams) contains about 8 grams of carbohydrates.

Anda Bhurji contains approximately 2 grams of fiber in 1 bowl (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Anda Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.