Anda Bhurji
Common Food
26.43
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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Anda Bhurji Nutrients FAQs
Nutrients
- Anda Bhurji has 480mg of Sodium, Na.
- Anda Bhurji has 400mg of Potassium, K.
- Anda Bhurji has 2mg of Iron.
What is the calorie content of Anda Bhurji?
A typical serving 1 bowl (121 grams) of Anda Bhurji contains approximately 220 calories.
You can check the exact calorie content by logging Anda Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anda Bhurji have?
The amount of fat in Anda Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Anda Bhurji contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anda Bhurji have?
The protein content in Anda Bhurji depends on the ingredients exists in it. On average, 1 bowl (121 grams) of Anda Bhurji contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Anda Bhurji, Download Nutribit app for healthier you!
How much sugar does a Anda Bhurji have?
On average, 1 bowl (121 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anda Bhurji.
How Much carbohydrates (carbs) is in Anda Bhurji?
The amount of carbohydrates (carbs) in Anda Bhurji depends on its serving size and preparation. On average, 1 bowl (121 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anda Bhurji.
How Much Fiber is in Anda Bhurji?
Anda Bhurji contains approximately 2 grams of fiber in 1 bowl (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anda Bhurji for healthier you!
What vitamins and minerals are in a Anda Bhurji?
Anda Bhurji contains following minerals:
General
Does Anda Bhurji contain caffeine?
Anda Bhurji does not contain any caffeine.
Does Anda Bhurji contain alcohol?
Anda Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anda Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anda Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anda Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anda Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anda Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anda Bhurji for free?
Yes! Since Anda Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anda Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Anda Bhurji and adds it to your daily hydration log. Simply log Anda Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anda Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anda Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anda Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anda Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anda Bhurji
Protein in Anda Bhurji supports building and repairing tissues.
Builds and repairs tissues in Anda Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anda Bhurji supports immune function.
Supports immune function in Anda Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anda Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anda Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anda Bhurji provides energy.
Provides energy in Anda Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anda Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Anda Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anda Bhurji helps in weight management.
Helps in weight management in Anda Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anda Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anda Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anda Bhurji supports bone health.
Supports bone health in Anda Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Anda Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Anda Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Anda Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Anda Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Anda Bhurji supports fluid balance.
Maintains Fluid Balance in Anda Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anda Bhurji supports nerve function.
Supports Nerve Function in Anda Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anda Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Anda Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anda Bhurji supports muscle function.
Aids Muscle Function in Anda Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Anda Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Anda Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anda Bhurji helps balance pH levels.
Balances pH Levels in Anda Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Anda Bhurji supports bone health.
Supports Bone Health in Anda Bhurji helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Anda Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.