Mooli Bhurji
Dinner, Vegetarian
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Mooli Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Mooli Bhurji has 20 mg of Vitamin C.
- Mooli Bhurji has 60mg of Calcium.
- Mooli Bhurji has 180mg of Sodium, Na.
- Mooli Bhurji has 200mg of Potassium, K.
- Mooli Bhurji has 2.5mg of Iron.
What is the calorie content of Mooli Bhurji?
A typical serving 1 serving (200 grams) of Mooli Bhurji contains approximately 150 calories.
You can check the exact calorie content by logging Mooli Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Bhurji have?
The amount of fat in Mooli Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mooli Bhurji contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Bhurji have?
The protein content in Mooli Bhurji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mooli Bhurji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Bhurji, Download Nutribit app for healthier you!
How much sugar does a Mooli Bhurji have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Bhurji.
How Much carbohydrates (carbs) is in Mooli Bhurji?
The amount of carbohydrates (carbs) in Mooli Bhurji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Bhurji.
How Much Fiber is in Mooli Bhurji?
Mooli Bhurji contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Bhurji for healthier you!
What vitamins and minerals are in a Mooli Bhurji?
Vitamins in Mooli Bhurji:
Mooli Bhurji contains following minerals:
General
Does Mooli Bhurji contain caffeine?
Mooli Bhurji does not contain any caffeine.
Does Mooli Bhurji contain alcohol?
Mooli Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Bhurji for free?
Yes! Since Mooli Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Mooli Bhurji and adds it to your daily hydration log. Simply log Mooli Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Bhurji
Iodine in Mooli Bhurji supports thyroid health.
Thyroid Health in Mooli Bhurji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mooli Bhurji supports cognitive function.
Cognitive Function in Mooli Bhurji helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mooli Bhurji strengthens the immune system.
Immune System Support in Mooli Bhurji helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mooli Bhurji supports hormonal balance.
Hormonal Balance in Mooli Bhurji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mooli Bhurji supports skin health.
Skin Health in Mooli Bhurji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mooli Bhurji supports detoxification.
Detoxification in Mooli Bhurji assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mooli Bhurji supports fetal development.
Fetal Development in Mooli Bhurji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mooli Bhurji helps regulate metabolism.
Metabolism Regulation in Mooli Bhurji ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mooli Bhurji promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mooli Bhurji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Mooli Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.