Chaat Masala

Vegetarian, Vegetarian

Total Energy

20

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

1g

Protein

0.5g

1%

Water

8g

Glucose

0.5g

Sucrose

0.4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.1mg

Calcium, Ca

2mg

Zinc, Zn

0.1mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chaat Masala

A typical serving 1 tbsp of Chaat Masala (10 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaat Masala depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Chaat Masala contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaat Masala depends on the ingredients exists in it. On average, 1 tbsp of Chaat Masala (about 10 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 4 grams of carbohydrates.

Chaat Masala contains approximately 1 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chaat Masala

Vegetarian

15 kcal

Boti Masala Chaat - Fryums Chaat

South Indian, Appetizer

300 kcal

Masala puri chaat

Common Food

388 kcal

Boti Masala Chaat

Vegetarian

200 kcal

Chaat Masala Peanuts

Snack, Crunchy, Spicy

170 kcal

Chaat Masala Papad

Snack, Spicy

80 kcal

Masala poori chaat

Common Food

388 kcal

Nippattu Masala Chaat (South Indian Style Chaat)

Vegetarian

250 kcal

Chaat Masala Mashed Potato Sandwich

Snack, Vegetarian

300 kcal

Steamed Sweet Corn Flavored with Chaat Masala

Snack, Vegetarian

120 kcal

Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal

Matar Chaat (Green Peas Chaat)

Snack, Vegetarian

250 kcal

Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

Side Dish, Vegetarian

250 kcal

Papdi chaat

Common Food

242 kcal

Samosa chaat

Common Food

403 kcal

Khakra Chaat

Snack, Vegetarian

300 kcal

Macaroni Chaat

Snack, Vegetarian

250 kcal

Taco Chaat

Snack, Vegetarian

200 kcal

Golgappa Chaat

Snack, Vegetarian

120 kcal

Ragda Chaat

Snack, High protein

350 kcal

Aloo Chaat

Snack, High fiber

250 kcal

Tamatar Chaat

Veg, Chaat, Spicy

100 kcal

Palak Chaat

Snack, High fiber, nutrient-rich, healthy

300 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 tbsp Chaat Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.