Chaat Masala Mashed Potato Sandwich

Snack, Vegetarian

10.42

% from protein

45.6

% from carbs

45.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 75 mg
3.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 17.5 g
6.4%
Fiber 2 g
7.1%
Sugars 2.5 g
5%
Starch 10 g
Protein 4 g
8%
Water 50 g
Vitamin A, RAE 50 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 4 UG
Folic acid 17.5 UG
Calcium 25 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 1.5 g
Glucose 1 g

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Chaat Masala Mashed Potato Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Chaat Masala Mashed Potato Sandwich?

A typical serving 2 Nos (200 grams) of Chaat Masala Mashed Potato Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Chaat Masala Mashed Potato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chaat Masala Mashed Potato Sandwich have?

The amount of fat in Chaat Masala Mashed Potato Sandwich depends on the ingredients and preparation method. On average, one serving 2 Nos (200 grams) of Chaat Masala Mashed Potato Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chaat Masala Mashed Potato Sandwich have?

The protein content in Chaat Masala Mashed Potato Sandwich depends on the ingredients exists in it. On average, 2 Nos (200 grams) of Chaat Masala Mashed Potato Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chaat Masala Mashed Potato Sandwich, Download Nutribit app for healthier you!

How much sugar does a Chaat Masala Mashed Potato Sandwich have?

On average, 2 Nos (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaat Masala Mashed Potato Sandwich.

How Much carbohydrates (carbs) is in Chaat Masala Mashed Potato Sandwich?

The amount of carbohydrates (carbs) in Chaat Masala Mashed Potato Sandwich depends on its serving size and preparation. On average, 2 Nos (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chaat Masala Mashed Potato Sandwich.

How Much Fiber is in Chaat Masala Mashed Potato Sandwich?

Chaat Masala Mashed Potato Sandwich contains approximately 4 grams of fiber in 2 Nos (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chaat Masala Mashed Potato Sandwich for healthier you!

What vitamins and minerals are in a Chaat Masala Mashed Potato Sandwich?

Vitamins in Chaat Masala Mashed Potato Sandwich:

  • Vitamin C:Chaat Masala Mashed Potato Sandwich has 10 mg of Vitamin C.

Chaat Masala Mashed Potato Sandwich contains following minerals:

  • Chaat Masala Mashed Potato Sandwich has 50mg of Calcium.
  • Chaat Masala Mashed Potato Sandwich has 150mg of Sodium, Na.
  • Chaat Masala Mashed Potato Sandwich has 400mg of Potassium, K.
  • Chaat Masala Mashed Potato Sandwich has 2mg of Iron.

General

Does Chaat Masala Mashed Potato Sandwich contain caffeine?

Chaat Masala Mashed Potato Sandwich does not contain any caffeine.

Does Chaat Masala Mashed Potato Sandwich contain alcohol?

Chaat Masala Mashed Potato Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chaat Masala Mashed Potato Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaat Masala Mashed Potato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chaat Masala Mashed Potato Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chaat Masala Mashed Potato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaat Masala Mashed Potato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chaat Masala Mashed Potato Sandwich for free?

Yes! Since Chaat Masala Mashed Potato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chaat Masala Mashed Potato Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Chaat Masala Mashed Potato Sandwich and adds it to your daily hydration log. Simply log Chaat Masala Mashed Potato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chaat Masala Mashed Potato Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chaat Masala Mashed Potato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chaat Masala Mashed Potato Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chaat Masala Mashed Potato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chaat Masala Mashed Potato Sandwich

Protein in Chaat Masala Mashed Potato Sandwich supports building and repairing tissues.

Builds and repairs tissues in Chaat Masala Mashed Potato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chaat Masala Mashed Potato Sandwich supports immune function.

Supports immune function in Chaat Masala Mashed Potato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chaat Masala Mashed Potato Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chaat Masala Mashed Potato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chaat Masala Mashed Potato Sandwich provides energy.

Provides energy in Chaat Masala Mashed Potato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chaat Masala Mashed Potato Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Chaat Masala Mashed Potato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chaat Masala Mashed Potato Sandwich helps in weight management.

Helps in weight management in Chaat Masala Mashed Potato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chaat Masala Mashed Potato Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chaat Masala Mashed Potato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chaat Masala Mashed Potato Sandwich supports bone health.

Supports bone health in Chaat Masala Mashed Potato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chaat Masala Mashed Potato Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Chaat Masala Mashed Potato Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Chaat Masala Mashed Potato Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Chaat Masala Mashed Potato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 2 Nos Chaat Masala Mashed Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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