Chaat Masala Mashed Potato Sandwich

Snack, Vegetarian

Total Energy

300

kcal

45.6

% from carbs

10.42

% from protein

43.97

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaat Masala Mashed Potato Sandwich

A typical serving 2 Nos of Chaat Masala Mashed Potato Sandwich (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaat Masala Mashed Potato Sandwich depends on the ingredients and preparation method. On average, one serving 2 Nos (200 grams) of Chaat Masala Mashed Potato Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaat Masala Mashed Potato Sandwich depends on the ingredients exists in it. On average, 2 Nos of Chaat Masala Mashed Potato Sandwich (about 200 grams) contains approximately 8 grams of protein.

On average, 2 Nos (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Nos (about 200 grams) contains about 35 grams of carbohydrates.

Chaat Masala Mashed Potato Sandwich contains approximately 4 grams of fiber in 2 Nos (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Nos Chaat Masala Mashed Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.