Besan Roti
Common Food
20.98
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
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Besan Roti Nutrients FAQs
Nutrients
- Besan Roti has 200mg of Sodium, Na.
- Besan Roti has 300mg of Potassium, K.
- Besan Roti has 2mg of Iron.
What is the calorie content of Besan Roti ?
A typical serving 2 Piece (67 grams) of Besan Roti contains approximately 150 calories.
You can check the exact calorie content by logging Besan Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Roti have?
The amount of fat in Besan Roti depends on the ingredients and preparation method. On average, one serving 2 Piece (67 grams) of Besan Roti contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Roti have?
The protein content in Besan Roti depends on the ingredients exists in it. On average, 2 Piece (67 grams) of Besan Roti contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Roti , Download Nutribit app for healthier you!
How much sugar does a Besan Roti have?
On average, 2 Piece (67 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Roti .
How Much carbohydrates (carbs) is in Besan Roti ?
The amount of carbohydrates (carbs) in Besan Roti depends on its serving size and preparation. On average, 2 Piece (67 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Roti .
How Much Fiber is in Besan Roti ?
Besan Roti contains approximately 5 grams of fiber in 2 Piece (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Roti for healthier you!
What vitamins and minerals are in a Besan Roti ?
Besan Roti contains following minerals:
General
Does Besan Roti contain caffeine?
Besan Roti does not contain any caffeine.
Does Besan Roti contain alcohol?
Besan Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Roti ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Roti for free?
Yes! Since Besan Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Roti with water tracking feature?
Nutribit automatically calculates the water content of Besan Roti and adds it to your daily hydration log. Simply log Besan Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Roti
Protein in Besan Roti supports building and repairing tissues.
Builds and repairs tissues in Besan Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Roti supports immune function.
Supports immune function in Besan Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Roti provides energy.
Provides energy in Besan Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Roti supports muscle growth and strength.
Supports muscle growth and strength in Besan Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Roti helps in weight management.
Helps in weight management in Besan Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Roti supports bone health.
Supports bone health in Besan Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Roti is essential for the health and growth of hair, skin, and nails.
Protein in Besan Roti regulates blood sugar levels.
Regulates blood sugar levels in Besan Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Besan Roti supports digestion.
Fiber in Besan Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Roti supports heart health.
Soluble fiber in Besan Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Roti aids in weight management.
Fiber-rich foods in Besan Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Roti regulates blood sugar.
Fiber in Besan Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Roti promotes gut health.
Fiber in Besan Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Roti lowers the risk of colon cancer.
A high-fiber diet from Besan Roti is linked to a reduced risk of colon cancer.
Fiber in Besan Roti improves skin health.
Fiber in Besan Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Besan Roti helps lower blood pressure.
Adequate fiber in Besan Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Roti boosts immune function.
Fiber in Besan Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Roti reduces the risk of type 2 diabetes.
Fiber in Besan Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 2 Piece Besan Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.