Ridge Gourd Peel Chutney

A typical serving 2 tbsp (50 grams) of Ridge Gourd Peel Chutney contains approximately 80 calories.

You can check the exact calorie content by logging Ridge Gourd Peel Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ridge Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Ridge Gourd Peel Chutney contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Peel Chutney depends on the ingredients exists in it. On average, 2 tbsp (50 grams) of Ridge Gourd Peel Chutney contains approximately 2 grams of protein.

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On average, 2 tbsp (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ridge Gourd Peel Chutney.

The amount of carbohydrates (carbs) in Ridge Gourd Peel Chutney depends on its serving size and preparation. On average, 2 tbsp (50 grams) contains about 10 grams of carbohydrates.

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Ridge Gourd Peel Chutney contains approximately 3 grams of fiber in 2 tbsp (50 grams).

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Vitamins in Ridge Gourd Peel Chutney:

• Vitamin C:Ridge Gourd Peel Chutney has 5 mg of Vitamin C.

Ridge Gourd Peel Chutney contains following minerals:

• Ridge Gourd Peel Chutney has 20mg of Calcium.
• Ridge Gourd Peel Chutney has 50mg of Sodium, Na.
• Ridge Gourd Peel Chutney has 200mg of Potassium, K.
• Ridge Gourd Peel Chutney has 0.5mg of Iron.

Ridge Gourd Peel Chutney does not contain any caffeine.

Ridge Gourd Peel Chutney does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ridge Gourd Peel Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ridge Gourd Peel Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ridge Gourd Peel Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ridge Gourd Peel Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ridge Gourd Peel Chutney and adds it to your daily hydration log. Simply log Ridge Gourd Peel Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ridge Gourd Peel Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ridge Gourd Peel Chutney data can be accessed offline in the Nutribit app anytime anywhere!