Ridge Gourd Peel Chutney

Side Dish, Diabetic Friendly

Total Energy

80

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Peel Chutney

A typical serving 2 tbsp of Ridge Gourd Peel Chutney (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Ridge Gourd Peel Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Peel Chutney depends on the ingredients exists in it. On average, 2 tbsp of Ridge Gourd Peel Chutney (about 50 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 50 grams) contains about 10 grams of carbohydrates.

Ridge Gourd Peel Chutney contains approximately 3 grams of fiber in 2 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 tbsp Ridge Gourd Peel Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.