Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)

Side Dish, Diabetic Friendly

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
40
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 30 mg
1.3%

Potassium, K 60 mg
1.3%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 1 g

Protein 1 g
2%

Water 10 g

Vitamin A, RAE 50 UG

Vitamin E 0.2 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 1 g

Glucose 1 g

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)?

A typical serving 1 tablespoon (15 grams) of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contains approximately 40 calories.

You can check the exact calorie content by logging Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) have?

The amount of fat in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) have?

The protein content in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) depends on the ingredients exists in it. On average, 1 tablespoon (15 grams) of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney), Download Nutribit app for healthier you!

How much sugar does a Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) have?

On average, 1 tablespoon (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney).

How Much carbohydrates (carbs) is in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)?

The amount of carbohydrates (carbs) in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) depends on its serving size and preparation. On average, 1 tablespoon (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney).

How Much Fiber is in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)?

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contains approximately 1 grams of fiber in 1 tablespoon (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) for healthier you!

What vitamins and minerals are in a Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)?

Vitamins in Heerekai Sippe Chutney (Ridge Gourd Peel Chutney):

  • Vitamin C:Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) has 2 mg of Vitamin C.

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contains following minerals:

  • Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) has 10mg of Calcium.
  • Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) has 30mg of Sodium, Na.
  • Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) has 60mg of Potassium, K.
  • Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) has 0.5mg of Iron.

General

Does Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contain caffeine?

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) does not contain any caffeine.

Does Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contain alcohol?

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) for free?

Yes! Since Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) and adds it to your daily hydration log. Simply log Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heerekai Sippe Chutney (Ridge Gourd Peel Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)

How to burn 40 calories?

The amount of exercise required to burn off 1 tablespoon Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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