Peerkangai Thogayal (Ridge Gourd Peel Chutney)

South Indian, Side Dish

Total Energy

50

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

1g

2%

Water

30g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peerkangai Thogayal (Ridge Gourd Peel Chutney)

A typical serving 1 serving of Peerkangai Thogayal (Ridge Gourd Peel Chutney) (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peerkangai Thogayal (Ridge Gourd Peel Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peerkangai Thogayal (Ridge Gourd Peel Chutney) depends on the ingredients exists in it. On average, 1 serving of Peerkangai Thogayal (Ridge Gourd Peel Chutney) (about 50 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 8 grams of carbohydrates.

Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Peerkangai Thogayal (Ridge Gourd Peel Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.