Peerkangai Thogayal (Ridge Gourd Peel Chutney)
South Indian, Side Dish
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Peerkangai Thogayal (Ridge Gourd Peel Chutney) Nutrients FAQs
Nutrients
- Vitamin C:Peerkangai Thogayal (Ridge Gourd Peel Chutney) has 20 mg of Vitamin C.
- Peerkangai Thogayal (Ridge Gourd Peel Chutney) has 20mg of Calcium.
- Peerkangai Thogayal (Ridge Gourd Peel Chutney) has 10mg of Sodium, Na.
- Peerkangai Thogayal (Ridge Gourd Peel Chutney) has 150mg of Potassium, K.
- Peerkangai Thogayal (Ridge Gourd Peel Chutney) has 0.5mg of Iron.
What is the calorie content of Peerkangai Thogayal (Ridge Gourd Peel Chutney)?
A typical serving 1 serving (50 grams) of Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 50 calories.
You can check the exact calorie content by logging Peerkangai Thogayal (Ridge Gourd Peel Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peerkangai Thogayal (Ridge Gourd Peel Chutney) have?
The amount of fat in Peerkangai Thogayal (Ridge Gourd Peel Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peerkangai Thogayal (Ridge Gourd Peel Chutney) have?
The protein content in Peerkangai Thogayal (Ridge Gourd Peel Chutney) depends on the ingredients exists in it. On average, 1 serving (50 grams) of Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Peerkangai Thogayal (Ridge Gourd Peel Chutney), Download Nutribit app for healthier you!
How much sugar does a Peerkangai Thogayal (Ridge Gourd Peel Chutney) have?
On average, 1 serving (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peerkangai Thogayal (Ridge Gourd Peel Chutney).
How Much carbohydrates (carbs) is in Peerkangai Thogayal (Ridge Gourd Peel Chutney)?
The amount of carbohydrates (carbs) in Peerkangai Thogayal (Ridge Gourd Peel Chutney) depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peerkangai Thogayal (Ridge Gourd Peel Chutney).
How Much Fiber is in Peerkangai Thogayal (Ridge Gourd Peel Chutney)?
Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains approximately 2 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peerkangai Thogayal (Ridge Gourd Peel Chutney) for healthier you!
What vitamins and minerals are in a Peerkangai Thogayal (Ridge Gourd Peel Chutney)?
Vitamins in Peerkangai Thogayal (Ridge Gourd Peel Chutney):
Peerkangai Thogayal (Ridge Gourd Peel Chutney) contains following minerals:
General
Does Peerkangai Thogayal (Ridge Gourd Peel Chutney) contain caffeine?
Peerkangai Thogayal (Ridge Gourd Peel Chutney) does not contain any caffeine.
Does Peerkangai Thogayal (Ridge Gourd Peel Chutney) contain alcohol?
Peerkangai Thogayal (Ridge Gourd Peel Chutney) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peerkangai Thogayal (Ridge Gourd Peel Chutney)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peerkangai Thogayal (Ridge Gourd Peel Chutney) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peerkangai Thogayal (Ridge Gourd Peel Chutney) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peerkangai Thogayal (Ridge Gourd Peel Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peerkangai Thogayal (Ridge Gourd Peel Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peerkangai Thogayal (Ridge Gourd Peel Chutney) for free?
Yes! Since Peerkangai Thogayal (Ridge Gourd Peel Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peerkangai Thogayal (Ridge Gourd Peel Chutney) with water tracking feature?
Nutribit automatically calculates the water content of Peerkangai Thogayal (Ridge Gourd Peel Chutney) and adds it to your daily hydration log. Simply log Peerkangai Thogayal (Ridge Gourd Peel Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peerkangai Thogayal (Ridge Gourd Peel Chutney) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peerkangai Thogayal (Ridge Gourd Peel Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peerkangai Thogayal (Ridge Gourd Peel Chutney) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peerkangai Thogayal (Ridge Gourd Peel Chutney) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peerkangai Thogayal (Ridge Gourd Peel Chutney)
How to burn 50 calories?
The amount of exercise required to burn off 1 serving Peerkangai Thogayal (Ridge Gourd Peel Chutney)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.