Peerkangai Thogayal (Ridge Gourd Chutney)

Side Dish, Vegetarian

8.33

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 10 g
Protein 3 g
6%
Water 70 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 25 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 80 mg
Iron 2 mg
Magnesium 25 mg
Zinc 0.8 mg
Iodine 20 UG

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Peerkangai Thogayal (Ridge Gourd Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Peerkangai Thogayal (Ridge Gourd Chutney)?

A typical serving 1 serving (100 grams) of Peerkangai Thogayal (Ridge Gourd Chutney) contains approximately 150 calories.

You can check the exact calorie content by logging Peerkangai Thogayal (Ridge Gourd Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peerkangai Thogayal (Ridge Gourd Chutney) have?

The amount of fat in Peerkangai Thogayal (Ridge Gourd Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peerkangai Thogayal (Ridge Gourd Chutney) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peerkangai Thogayal (Ridge Gourd Chutney) have?

The protein content in Peerkangai Thogayal (Ridge Gourd Chutney) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Peerkangai Thogayal (Ridge Gourd Chutney) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Peerkangai Thogayal (Ridge Gourd Chutney), Download Nutribit app for healthier you!

How much sugar does a Peerkangai Thogayal (Ridge Gourd Chutney) have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peerkangai Thogayal (Ridge Gourd Chutney).

How Much carbohydrates (carbs) is in Peerkangai Thogayal (Ridge Gourd Chutney)?

The amount of carbohydrates (carbs) in Peerkangai Thogayal (Ridge Gourd Chutney) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peerkangai Thogayal (Ridge Gourd Chutney).

How Much Fiber is in Peerkangai Thogayal (Ridge Gourd Chutney)?

Peerkangai Thogayal (Ridge Gourd Chutney) contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peerkangai Thogayal (Ridge Gourd Chutney) for healthier you!

What vitamins and minerals are in a Peerkangai Thogayal (Ridge Gourd Chutney)?

Vitamins in Peerkangai Thogayal (Ridge Gourd Chutney):

  • Vitamin C:Peerkangai Thogayal (Ridge Gourd Chutney) has 25 mg of Vitamin C.

Peerkangai Thogayal (Ridge Gourd Chutney) contains following minerals:

  • Peerkangai Thogayal (Ridge Gourd Chutney) has 80mg of Calcium.
  • Peerkangai Thogayal (Ridge Gourd Chutney) has 200mg of Sodium, Na.
  • Peerkangai Thogayal (Ridge Gourd Chutney) has 350mg of Potassium, K.
  • Peerkangai Thogayal (Ridge Gourd Chutney) has 2mg of Iron.

General

Does Peerkangai Thogayal (Ridge Gourd Chutney) contain caffeine?

Peerkangai Thogayal (Ridge Gourd Chutney) does not contain any caffeine.

Does Peerkangai Thogayal (Ridge Gourd Chutney) contain alcohol?

Peerkangai Thogayal (Ridge Gourd Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peerkangai Thogayal (Ridge Gourd Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peerkangai Thogayal (Ridge Gourd Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peerkangai Thogayal (Ridge Gourd Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peerkangai Thogayal (Ridge Gourd Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peerkangai Thogayal (Ridge Gourd Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peerkangai Thogayal (Ridge Gourd Chutney) for free?

Yes! Since Peerkangai Thogayal (Ridge Gourd Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peerkangai Thogayal (Ridge Gourd Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Peerkangai Thogayal (Ridge Gourd Chutney) and adds it to your daily hydration log. Simply log Peerkangai Thogayal (Ridge Gourd Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peerkangai Thogayal (Ridge Gourd Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peerkangai Thogayal (Ridge Gourd Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peerkangai Thogayal (Ridge Gourd Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peerkangai Thogayal (Ridge Gourd Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peerkangai Thogayal (Ridge Gourd Chutney)

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) supports digestion.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) supports heart health.

Soluble fiber in Peerkangai Thogayal (Ridge Gourd Chutney) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) aids in weight management.

Fiber-rich foods in Peerkangai Thogayal (Ridge Gourd Chutney) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) regulates blood sugar.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) promotes gut health.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) lowers the risk of colon cancer.

A high-fiber diet from Peerkangai Thogayal (Ridge Gourd Chutney) is linked to a reduced risk of colon cancer.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) improves skin health.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) helps lower blood pressure.

Adequate fiber in Peerkangai Thogayal (Ridge Gourd Chutney) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) boosts immune function.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) reduces the risk of type 2 diabetes.

Fiber in Peerkangai Thogayal (Ridge Gourd Chutney) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Peerkangai Thogayal (Ridge Gourd Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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