Parsi Steel Chas Payelo Sakarkand

Parsi, Side Dish

Total Energy

200

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

180g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parsi Steel Chas Payelo Sakarkand

A typical serving 1 serving of Parsi Steel Chas Payelo Sakarkand (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Steel Chas Payelo Sakarkand depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Parsi Steel Chas Payelo Sakarkand contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Steel Chas Payelo Sakarkand depends on the ingredients exists in it. On average, 1 serving of Parsi Steel Chas Payelo Sakarkand (about 300 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Parsi Steel Chas Payelo Sakarkand contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Star Trek Curry (Parsi Steel Vegetable Curry)

Parsi, Lunch

180 kcal

Amarod Curry (Parsi Steel Dry Guava Curry)

Parsi, Lunch

200 kcal

Mexican Chocolate Cha - Chas

Lark Fine Foods

160 kcal

Mexican Chocolate Cha- Chas

Lark Fine Foods

160 kcal

Mexican Chocolate Cha-Chas

Lark Fine Foods

160 kcal

Parsi Poras

Main, Omelette, Spicy, Egg

180 kcal

Parsi Sev

Dessert, Sweet, Rich

400 kcal

Parsi Omelette

Breakfast, Savory, Egg, Spicy

280 kcal

Parsi Rotli

Parsi, Main Course

150 kcal

Parsi Vegetable Dhansak - Parsi Vegetable Dal

Parsi, Dinner

200 kcal

Beetroot Chas - Spiced Beetroot Buttermilk

Lunch, Vegetarian

120 kcal

Parsi Salli Boti

Parsi, Lunch

600 kcal

Parsi Salli Murgh

Non Vegetarian

345 kcal

Parsi Mutton Cutlets

Non Vegetarian

250 kcal

Parsi Dairy Kulfi

Dessert, Creamy, Sweet

200 kcal

Parsi Mawa Cake

Parsi, Dessert

400 kcal

Parsi Stuffed Eggplant

Parsi, Lunch

250 kcal

Steel Whey

Steel City

140 kcal

Steel oats

Common Food

606 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Shehenshahi Parsi Keema Pulao

Parsi, Dinner

400 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Parsi Steel Chas Payelo Sakarkand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.