Achari Pumpkin Vegetable
Lunch, Vegetarian
7.74
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Achari Pumpkin Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Achari Pumpkin Vegetable has 10 mg of Vitamin C.
- Achari Pumpkin Vegetable has 40mg of Calcium.
- Achari Pumpkin Vegetable has 500mg of Sodium, Na.
- Achari Pumpkin Vegetable has 350mg of Potassium, K.
- Achari Pumpkin Vegetable has 2.5mg of Iron.
What is the calorie content of Achari Pumpkin Vegetable?
A typical serving 1 plate (200 grams) of Achari Pumpkin Vegetable contains approximately 150 calories.
You can check the exact calorie content by logging Achari Pumpkin Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achari Pumpkin Vegetable have?
The amount of fat in Achari Pumpkin Vegetable depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Achari Pumpkin Vegetable contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achari Pumpkin Vegetable have?
The protein content in Achari Pumpkin Vegetable depends on the ingredients exists in it. On average, 1 plate (200 grams) of Achari Pumpkin Vegetable contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Achari Pumpkin Vegetable, Download Nutribit app for healthier you!
How much sugar does a Achari Pumpkin Vegetable have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Pumpkin Vegetable.
How Much carbohydrates (carbs) is in Achari Pumpkin Vegetable?
The amount of carbohydrates (carbs) in Achari Pumpkin Vegetable depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achari Pumpkin Vegetable.
How Much Fiber is in Achari Pumpkin Vegetable?
Achari Pumpkin Vegetable contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Pumpkin Vegetable for healthier you!
What vitamins and minerals are in a Achari Pumpkin Vegetable?
Vitamins in Achari Pumpkin Vegetable:
Achari Pumpkin Vegetable contains following minerals:
General
Does Achari Pumpkin Vegetable contain caffeine?
Achari Pumpkin Vegetable does not contain any caffeine.
Does Achari Pumpkin Vegetable contain alcohol?
Achari Pumpkin Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achari Pumpkin Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Pumpkin Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achari Pumpkin Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achari Pumpkin Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Pumpkin Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achari Pumpkin Vegetable for free?
Yes! Since Achari Pumpkin Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achari Pumpkin Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Achari Pumpkin Vegetable and adds it to your daily hydration log. Simply log Achari Pumpkin Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achari Pumpkin Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achari Pumpkin Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achari Pumpkin Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achari Pumpkin Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achari Pumpkin Vegetable
Fiber in Achari Pumpkin Vegetable supports digestion.
Fiber in Achari Pumpkin Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Achari Pumpkin Vegetable supports heart health.
Soluble fiber in Achari Pumpkin Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Achari Pumpkin Vegetable aids in weight management.
Fiber-rich foods in Achari Pumpkin Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Achari Pumpkin Vegetable regulates blood sugar.
Fiber in Achari Pumpkin Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Achari Pumpkin Vegetable promotes gut health.
Fiber in Achari Pumpkin Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Achari Pumpkin Vegetable lowers the risk of colon cancer.
A high-fiber diet from Achari Pumpkin Vegetable is linked to a reduced risk of colon cancer.
Fiber in Achari Pumpkin Vegetable improves skin health.
Fiber in Achari Pumpkin Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Achari Pumpkin Vegetable helps lower blood pressure.
Adequate fiber in Achari Pumpkin Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Achari Pumpkin Vegetable boosts immune function.
Fiber in Achari Pumpkin Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Achari Pumpkin Vegetable reduces the risk of type 2 diabetes.
Fiber in Achari Pumpkin Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Achari Pumpkin Vegetable supports fluid balance.
Maintains Fluid Balance in Achari Pumpkin Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Achari Pumpkin Vegetable supports nerve function.
Supports Nerve Function in Achari Pumpkin Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Achari Pumpkin Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Achari Pumpkin Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Achari Pumpkin Vegetable supports muscle function.
Aids Muscle Function in Achari Pumpkin Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Achari Pumpkin Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Achari Pumpkin Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Achari Pumpkin Vegetable helps balance pH levels.
Balances pH Levels in Achari Pumpkin Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Achari Pumpkin Vegetable supports bone health.
Supports Bone Health in Achari Pumpkin Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Achari Pumpkin Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.