Cabbage Tomato Sabzi

Lunch, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Folic acid 30 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg

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Cabbage Tomato Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Tomato Sabzi?

A typical serving 1 bowl (200 grams) of Cabbage Tomato Sabzi contains approximately 100 calories.

You can check the exact calorie content by logging Cabbage Tomato Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Tomato Sabzi have?

The amount of fat in Cabbage Tomato Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage Tomato Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Tomato Sabzi have?

The protein content in Cabbage Tomato Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cabbage Tomato Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Tomato Sabzi, Download Nutribit app for healthier you!

How much sugar does a Cabbage Tomato Sabzi have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Tomato Sabzi.

How Much carbohydrates (carbs) is in Cabbage Tomato Sabzi?

The amount of carbohydrates (carbs) in Cabbage Tomato Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Tomato Sabzi.

How Much Fiber is in Cabbage Tomato Sabzi?

Cabbage Tomato Sabzi contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Tomato Sabzi for healthier you!

What vitamins and minerals are in a Cabbage Tomato Sabzi?

Vitamins in Cabbage Tomato Sabzi:

  • Vitamin C:Cabbage Tomato Sabzi has 20 mg of Vitamin C.

Cabbage Tomato Sabzi contains following minerals:

  • Cabbage Tomato Sabzi has 30mg of Calcium.
  • Cabbage Tomato Sabzi has 200mg of Sodium, Na.
  • Cabbage Tomato Sabzi has 300mg of Potassium, K.
  • Cabbage Tomato Sabzi has 2mg of Iron.

General

Does Cabbage Tomato Sabzi contain caffeine?

Cabbage Tomato Sabzi does not contain any caffeine.

Does Cabbage Tomato Sabzi contain alcohol?

Cabbage Tomato Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Tomato Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Tomato Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Tomato Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Tomato Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Tomato Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Tomato Sabzi for free?

Yes! Since Cabbage Tomato Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Tomato Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Tomato Sabzi and adds it to your daily hydration log. Simply log Cabbage Tomato Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Tomato Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Tomato Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Tomato Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Tomato Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Tomato Sabzi

Fiber in Cabbage Tomato Sabzi supports digestion.

Fiber in Cabbage Tomato Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage Tomato Sabzi supports heart health.

Soluble fiber in Cabbage Tomato Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage Tomato Sabzi aids in weight management.

Fiber-rich foods in Cabbage Tomato Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage Tomato Sabzi regulates blood sugar.

Fiber in Cabbage Tomato Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage Tomato Sabzi promotes gut health.

Fiber in Cabbage Tomato Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage Tomato Sabzi lowers the risk of colon cancer.

A high-fiber diet from Cabbage Tomato Sabzi is linked to a reduced risk of colon cancer.

Fiber in Cabbage Tomato Sabzi improves skin health.

Fiber in Cabbage Tomato Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cabbage Tomato Sabzi helps lower blood pressure.

Adequate fiber in Cabbage Tomato Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage Tomato Sabzi boosts immune function.

Fiber in Cabbage Tomato Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage Tomato Sabzi reduces the risk of type 2 diabetes.

Fiber in Cabbage Tomato Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Cabbage Tomato Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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