Spring Onion Potato Sabzi

Vegetarian

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spring Onion Potato Sabzi

A typical serving 1 Bowl of Spring Onion Potato Sabzi (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Onion Potato Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spring Onion Potato Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Potato Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Spring Onion Potato Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Spring Onion Potato Sabzi contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boondi And Spring Onion Greens Sabzi

Vegetarian

150 kcal

Potato Chips, Spring Onion & Cheese

Lay's

189 kcal

Spring onion

Common Food

5 kcal

Potato Crisps, Cheddar Cheese & Spring Onion

Hunky Dorys

234 kcal

Potato Chips, Mature Cheddar & Spring Onion

Burts

498 kcal

Potato Chips, Spring Onion & Cheese Flavor

Lay's

193 kcal

Potato & Eggplant Sabzi

South Indian, Lunch

110 kcal

Sweet Potato Sabzi

Dinner, Vegetarian

180 kcal

Spring Onion Chips

Golden Wonder

132 kcal

Spring Onion Pakoda

Snack, Vegetarian

300 kcal

Spring Onion Dosa

Vegetarian

120 kcal

Spring Onion Pakora

Snack, Crispy, Flavorful

280 kcal

Spring Onion Dip

Black Swan

28 kcal

Spring Onion Cracker

Dandy's

70 kcal

Spring Onion Crackers

Garden

150 kcal

Spring Onion Biscuits

Premium

118 kcal

Tomato Onion Gravy Sabzi

Vegetarian

120 kcal

Green Onion - Spring Onion Puri

Dinner, Vegetarian

250 kcal

Cheddar Cheese & Spring Onion Flavor Potato Chips

Hunky Dorys

130 kcal

Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)

Lunch, Vegetarian

150 kcal

Potato & Onion

Grandma's Perogies

240 kcal

Fully Flavoured Spring Onion

Golden Wonder

172 kcal

Frozen Spring Onion Pie

Lotus Wei Chuan

386 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Spring Onion Potato Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.