Patta Gobi Sabzi (Cabbage Tomato Sabzi)

Lunch, Vegetarian

Total Energy

90

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

4g

Protein

3g

6%

Water

150g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

800UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

1UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patta Gobi Sabzi (Cabbage Tomato Sabzi)

A typical serving 1 Cup of Patta Gobi Sabzi (Cabbage Tomato Sabzi) (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patta Gobi Sabzi (Cabbage Tomato Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Patta Gobi Sabzi (Cabbage Tomato Sabzi) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patta Gobi Sabzi (Cabbage Tomato Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Patta Gobi Sabzi (Cabbage Tomato Sabzi) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 14 grams of carbohydrates.

Patta Gobi Sabzi (Cabbage Tomato Sabzi) contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Cup Patta Gobi Sabzi (Cabbage Tomato Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.