Garwhali Kafuli (Spinach Curry)

Side Dish, Diabetic Friendly

20

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 15 g
5.5%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 5 g

Protein 6 g
12%

Water 130 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 200 UG

Calcium 180 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Garwhali Kafuli (Spinach Curry) Nutrients FAQs

Nutrients

What is the calorie content of Garwhali Kafuli (Spinach Curry)?

A typical serving 1 cup (150 grams) of Garwhali Kafuli (Spinach Curry) contains approximately 120 calories.

You can check the exact calorie content by logging Garwhali Kafuli (Spinach Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garwhali Kafuli (Spinach Curry) have?

The amount of fat in Garwhali Kafuli (Spinach Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Garwhali Kafuli (Spinach Curry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garwhali Kafuli (Spinach Curry) have?

The protein content in Garwhali Kafuli (Spinach Curry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Garwhali Kafuli (Spinach Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garwhali Kafuli (Spinach Curry), Download Nutribit app for healthier you!

How much sugar does a Garwhali Kafuli (Spinach Curry) have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garwhali Kafuli (Spinach Curry).

How Much carbohydrates (carbs) is in Garwhali Kafuli (Spinach Curry)?

The amount of carbohydrates (carbs) in Garwhali Kafuli (Spinach Curry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garwhali Kafuli (Spinach Curry).

How Much Fiber is in Garwhali Kafuli (Spinach Curry)?

Garwhali Kafuli (Spinach Curry) contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garwhali Kafuli (Spinach Curry) for healthier you!

What vitamins and minerals are in a Garwhali Kafuli (Spinach Curry)?

Vitamins in Garwhali Kafuli (Spinach Curry):

  • Vitamin C:Garwhali Kafuli (Spinach Curry) has 30 mg of Vitamin C.

Garwhali Kafuli (Spinach Curry) contains following minerals:

  • Garwhali Kafuli (Spinach Curry) has 180mg of Calcium.
  • Garwhali Kafuli (Spinach Curry) has 400mg of Sodium, Na.
  • Garwhali Kafuli (Spinach Curry) has 900mg of Potassium, K.
  • Garwhali Kafuli (Spinach Curry) has 3mg of Iron.

General

Does Garwhali Kafuli (Spinach Curry) contain caffeine?

Garwhali Kafuli (Spinach Curry) does not contain any caffeine.

Does Garwhali Kafuli (Spinach Curry) contain alcohol?

Garwhali Kafuli (Spinach Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garwhali Kafuli (Spinach Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garwhali Kafuli (Spinach Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garwhali Kafuli (Spinach Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garwhali Kafuli (Spinach Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garwhali Kafuli (Spinach Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garwhali Kafuli (Spinach Curry) for free?

Yes! Since Garwhali Kafuli (Spinach Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garwhali Kafuli (Spinach Curry) with water tracking feature?

Nutribit automatically calculates the water content of Garwhali Kafuli (Spinach Curry) and adds it to your daily hydration log. Simply log Garwhali Kafuli (Spinach Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garwhali Kafuli (Spinach Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garwhali Kafuli (Spinach Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garwhali Kafuli (Spinach Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garwhali Kafuli (Spinach Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garwhali Kafuli (Spinach Curry)

Fiber and Potassium, K in Garwhali Kafuli (Spinach Curry) supports heart health.

  • Soluble fiber in Garwhali Kafuli (Spinach Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Garwhali Kafuli (Spinach Curry) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garwhali Kafuli (Spinach Curry) regulates blood sugar.

  • Fiber in Garwhali Kafuli (Spinach Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garwhali Kafuli (Spinach Curry) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Garwhali Kafuli (Spinach Curry) improves skin health.

  • Fiber in Garwhali Kafuli (Spinach Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Garwhali Kafuli (Spinach Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Garwhali Kafuli (Spinach Curry) supports bone health.

  • Calcium in Garwhali Kafuli (Spinach Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Garwhali Kafuli (Spinach Curry) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Garwhali Kafuli (Spinach Curry) supports muscle function.

  • Calcium in Garwhali Kafuli (Spinach Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Garwhali Kafuli (Spinach Curry) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Garwhali Kafuli (Spinach Curry) supports bone health.

  • Magnesium in Garwhali Kafuli (Spinach Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Garwhali Kafuli (Spinach Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Garwhali Kafuli (Spinach Curry) aids muscle function.

  • Magnesium in Garwhali Kafuli (Spinach Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Garwhali Kafuli (Spinach Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Garwhali Kafuli (Spinach Curry) supports digestion.

Fiber in Garwhali Kafuli (Spinach Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garwhali Kafuli (Spinach Curry) aids in weight management.

Fiber-rich foods in Garwhali Kafuli (Spinach Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garwhali Kafuli (Spinach Curry) promotes gut health.

Fiber in Garwhali Kafuli (Spinach Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garwhali Kafuli (Spinach Curry) lowers the risk of colon cancer.

A high-fiber diet from Garwhali Kafuli (Spinach Curry) is linked to a reduced risk of colon cancer.

Fiber in Garwhali Kafuli (Spinach Curry) helps lower blood pressure.

Adequate fiber in Garwhali Kafuli (Spinach Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garwhali Kafuli (Spinach Curry) boosts immune function.

Fiber in Garwhali Kafuli (Spinach Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garwhali Kafuli (Spinach Curry) reduces the risk of type 2 diabetes.

Fiber in Garwhali Kafuli (Spinach Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Garwhali Kafuli (Spinach Curry) supports heart health.

Calcium in Garwhali Kafuli (Spinach Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garwhali Kafuli (Spinach Curry) supports nerve transmission.

Calcium in Garwhali Kafuli (Spinach Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garwhali Kafuli (Spinach Curry) supports blood clotting.

Calcium in Garwhali Kafuli (Spinach Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garwhali Kafuli (Spinach Curry) supports hormonal secretion.

Calcium in Garwhali Kafuli (Spinach Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garwhali Kafuli (Spinach Curry) supports weight management.

Calcium in Garwhali Kafuli (Spinach Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garwhali Kafuli (Spinach Curry) supports dental health.

Calcium in Garwhali Kafuli (Spinach Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garwhali Kafuli (Spinach Curry) supports blood pressure regulation.

Calcium in Garwhali Kafuli (Spinach Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Garwhali Kafuli (Spinach Curry) promotes heart health.

Promotes Heart Health in Garwhali Kafuli (Spinach Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garwhali Kafuli (Spinach Curry) enhances nerve function.

Enhances Nerve Function in Garwhali Kafuli (Spinach Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garwhali Kafuli (Spinach Curry) improves sleep quality.

Improves Sleep Quality in Garwhali Kafuli (Spinach Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Garwhali Kafuli (Spinach Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garwhali Kafuli (Spinach Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garwhali Kafuli (Spinach Curry) reduces migraine frequency.

Reduces Migraine Frequency in Garwhali Kafuli (Spinach Curry) may help reduce the frequency and severity of migraines.

Magnesium in Garwhali Kafuli (Spinach Curry) promotes digestive health.

Promotes Digestive Health in Garwhali Kafuli (Spinach Curry) supports bowel function and helps prevent constipation.

Magnesium in Garwhali Kafuli (Spinach Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garwhali Kafuli (Spinach Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garwhali Kafuli (Spinach Curry) boosts protein synthesis.

Boosts Protein Synthesis in Garwhali Kafuli (Spinach Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Garwhali Kafuli (Spinach Curry) supports fluid balance.

Maintains Fluid Balance in Garwhali Kafuli (Spinach Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garwhali Kafuli (Spinach Curry) supports nerve function.

Supports Nerve Function in Garwhali Kafuli (Spinach Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garwhali Kafuli (Spinach Curry) helps regulate blood pressure.

Regulates Blood Pressure in Garwhali Kafuli (Spinach Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garwhali Kafuli (Spinach Curry) aids nutrient absorption.

Improves Nutrient Absorption in Garwhali Kafuli (Spinach Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garwhali Kafuli (Spinach Curry) helps balance pH levels.

Balances pH Levels in Garwhali Kafuli (Spinach Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Garwhali Kafuli (Spinach Curry) supports fluid balance.

Fluid Balance in Garwhali Kafuli (Spinach Curry) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garwhali Kafuli (Spinach Curry) supports nerve function.

Nerve Function in Garwhali Kafuli (Spinach Curry) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garwhali Kafuli (Spinach Curry) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garwhali Kafuli (Spinach Curry) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garwhali Kafuli (Spinach Curry) reduces water retention.

Reduces Water Retention in Garwhali Kafuli (Spinach Curry) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garwhali Kafuli (Spinach Curry) helps reduce hypertension.

Adequate Reduces Hypertension in Garwhali Kafuli (Spinach Curry) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Garwhali Kafuli (Spinach Curry) boosts immune system

Boosts Immune System in Garwhali Kafuli (Spinach Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garwhali Kafuli (Spinach Curry) promotes wound healing

Promotes Wound Healing in Garwhali Kafuli (Spinach Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garwhali Kafuli (Spinach Curry) supports growth and development

Supports Growth and Development in Garwhali Kafuli (Spinach Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garwhali Kafuli (Spinach Curry) enhances brain function

Enhances Brain Function in Garwhali Kafuli (Spinach Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garwhali Kafuli (Spinach Curry) regulates hormonal balance

Regulates Hormonal Balance in Garwhali Kafuli (Spinach Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garwhali Kafuli (Spinach Curry) supports healthy vision

Supports Healthy Vision in Garwhali Kafuli (Spinach Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garwhali Kafuli (Spinach Curry) improves digestive health

Improves Digestive Health in Garwhali Kafuli (Spinach Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garwhali Kafuli (Spinach Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garwhali Kafuli (Spinach Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garwhali Kafuli (Spinach Curry) reduces inflammation

Reduces Inflammation in Garwhali Kafuli (Spinach Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Garwhali Kafuli (Spinach Curry)

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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