Garwhali Kafuli (Spinach Curry)

Side Dish, Diabetic Friendly

Total Energy

120

kcal

50

% from carbs

20

% from protein

30

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

400mg

17.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

180mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Vitamin A, RAE

450UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garwhali Kafuli (Spinach Curry)

A typical serving 1 cup of Garwhali Kafuli (Spinach Curry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garwhali Kafuli (Spinach Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Garwhali Kafuli (Spinach Curry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garwhali Kafuli (Spinach Curry) depends on the ingredients exists in it. On average, 1 cup of Garwhali Kafuli (Spinach Curry) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Garwhali Kafuli (Spinach Curry) contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Garwhali Kafuli (Spinach Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.