Spinach Paneer Kofta Curry
Lunch, High Protein Vegetarian
21.82
% from protein29.09
% from carbs29.09
% from fatNutrition Facts
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Paneer curry
Common Food
Spinach Paneer
Deep
Spinach Paneer Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:Spinach Paneer Kofta Curry has 30 mg of Vitamin C.
- Spinach Paneer Kofta Curry has 200mg of Calcium.
- Spinach Paneer Kofta Curry has 400mg of Sodium, Na.
- Spinach Paneer Kofta Curry has 500mg of Potassium, K.
- Spinach Paneer Kofta Curry has 5mg of Iron.
What is the calorie content of Spinach Paneer Kofta Curry?
A typical serving 4 pieces (200 grams) of Spinach Paneer Kofta Curry contains approximately 300 calories.
You can check the exact calorie content by logging Spinach Paneer Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Paneer Kofta Curry have?
The amount of fat in Spinach Paneer Kofta Curry depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Spinach Paneer Kofta Curry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Paneer Kofta Curry have?
The protein content in Spinach Paneer Kofta Curry depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Spinach Paneer Kofta Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Paneer Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a Spinach Paneer Kofta Curry have?
On average, 4 pieces (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Paneer Kofta Curry.
How Much carbohydrates (carbs) is in Spinach Paneer Kofta Curry?
The amount of carbohydrates (carbs) in Spinach Paneer Kofta Curry depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Paneer Kofta Curry.
How Much Fiber is in Spinach Paneer Kofta Curry?
Spinach Paneer Kofta Curry contains approximately 5 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Paneer Kofta Curry for healthier you!
What vitamins and minerals are in a Spinach Paneer Kofta Curry?
Vitamins in Spinach Paneer Kofta Curry:
Spinach Paneer Kofta Curry contains following minerals:
General
Does Spinach Paneer Kofta Curry contain caffeine?
Spinach Paneer Kofta Curry does not contain any caffeine.
Does Spinach Paneer Kofta Curry contain alcohol?
Spinach Paneer Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Paneer Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Paneer Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Paneer Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Paneer Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Paneer Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Paneer Kofta Curry for free?
Yes! Since Spinach Paneer Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Paneer Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of Spinach Paneer Kofta Curry and adds it to your daily hydration log. Simply log Spinach Paneer Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Paneer Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Paneer Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Paneer Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Paneer Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Paneer Kofta Curry
Fiber and Zinc in Spinach Paneer Kofta Curry improves skin health.
Fiber in Spinach Paneer Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Paneer Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Paneer Kofta Curry supports building and repairing tissues.
Builds and repairs tissues in Spinach Paneer Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Paneer Kofta Curry supports immune function.
Supports immune function in Spinach Paneer Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Paneer Kofta Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Paneer Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Paneer Kofta Curry provides energy.
Provides energy in Spinach Paneer Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Paneer Kofta Curry supports muscle growth and strength.
Supports muscle growth and strength in Spinach Paneer Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Paneer Kofta Curry helps in weight management.
Helps in weight management in Spinach Paneer Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Paneer Kofta Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Paneer Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Paneer Kofta Curry supports bone health.
Supports bone health in Spinach Paneer Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Paneer Kofta Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Paneer Kofta Curry is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Paneer Kofta Curry regulates blood sugar levels.
Regulates blood sugar levels in Spinach Paneer Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Paneer Kofta Curry supports digestion.
Fiber in Spinach Paneer Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Paneer Kofta Curry supports heart health.
Soluble fiber in Spinach Paneer Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Paneer Kofta Curry aids in weight management.
Fiber-rich foods in Spinach Paneer Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Paneer Kofta Curry regulates blood sugar.
Fiber in Spinach Paneer Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Paneer Kofta Curry promotes gut health.
Fiber in Spinach Paneer Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Paneer Kofta Curry lowers the risk of colon cancer.
A high-fiber diet from Spinach Paneer Kofta Curry is linked to a reduced risk of colon cancer.
Fiber in Spinach Paneer Kofta Curry helps lower blood pressure.
Adequate fiber in Spinach Paneer Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Paneer Kofta Curry boosts immune function.
Fiber in Spinach Paneer Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Paneer Kofta Curry reduces the risk of type 2 diabetes.
Fiber in Spinach Paneer Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach Paneer Kofta Curry supports bone health.
Calcium in Spinach Paneer Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Paneer Kofta Curry supports muscle function.
Calcium in Spinach Paneer Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Paneer Kofta Curry supports heart health.
Calcium in Spinach Paneer Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Paneer Kofta Curry supports nerve transmission.
Calcium in Spinach Paneer Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Paneer Kofta Curry supports blood clotting.
Calcium in Spinach Paneer Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Paneer Kofta Curry supports hormonal secretion.
Calcium in Spinach Paneer Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Paneer Kofta Curry supports weight management.
Calcium in Spinach Paneer Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Paneer Kofta Curry supports dental health.
Calcium in Spinach Paneer Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Paneer Kofta Curry supports blood pressure regulation.
Calcium in Spinach Paneer Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Paneer Kofta Curry supports fluid balance.
Maintains Fluid Balance in Spinach Paneer Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Paneer Kofta Curry supports nerve function.
Supports Nerve Function in Spinach Paneer Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Paneer Kofta Curry helps regulate blood pressure.
Regulates Blood Pressure in Spinach Paneer Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Paneer Kofta Curry supports muscle function.
Aids Muscle Function in Spinach Paneer Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Paneer Kofta Curry aids nutrient absorption.
Improves Nutrient Absorption in Spinach Paneer Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Paneer Kofta Curry helps balance pH levels.
Balances pH Levels in Spinach Paneer Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Paneer Kofta Curry supports bone health.
Supports Bone Health in Spinach Paneer Kofta Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Spinach Paneer Kofta Curry boosts immune system
Boosts Immune System in Spinach Paneer Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Paneer Kofta Curry promotes wound healing
Promotes Wound Healing in Spinach Paneer Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Paneer Kofta Curry supports growth and development
Supports Growth and Development in Spinach Paneer Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Paneer Kofta Curry enhances brain function
Enhances Brain Function in Spinach Paneer Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Paneer Kofta Curry regulates hormonal balance
Regulates Hormonal Balance in Spinach Paneer Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Paneer Kofta Curry supports healthy vision
Supports Healthy Vision in Spinach Paneer Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Paneer Kofta Curry improves digestive health
Improves Digestive Health in Spinach Paneer Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Paneer Kofta Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Paneer Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Paneer Kofta Curry reduces inflammation
Reduces Inflammation in Spinach Paneer Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 4 pieces Spinach Paneer Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.