Gulkand Seviyan Kheer

Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Cholesterol 15 mg
5%
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 18 g
36%
Starch 15 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 3 MG_ATE
Vitamin C 25 mg
Biotin 15 UG
Folic acid 60 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 2.5 g
Glucose 1.2 g
Lactose 5 g

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Gulkand Seviyan Kheer Nutrients FAQs

Nutrients

What is the calorie content of Gulkand Seviyan Kheer?

A typical serving 1 cup (200 grams) of Gulkand Seviyan Kheer contains approximately 250 calories.

You can check the exact calorie content by logging Gulkand Seviyan Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gulkand Seviyan Kheer have?

The amount of fat in Gulkand Seviyan Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gulkand Seviyan Kheer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gulkand Seviyan Kheer have?

The protein content in Gulkand Seviyan Kheer depends on the ingredients exists in it. On average, 1 cup (200 grams) of Gulkand Seviyan Kheer contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gulkand Seviyan Kheer, Download Nutribit app for healthier you!

How much sugar does a Gulkand Seviyan Kheer have?

On average, 1 cup (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulkand Seviyan Kheer.

How Much carbohydrates (carbs) is in Gulkand Seviyan Kheer?

The amount of carbohydrates (carbs) in Gulkand Seviyan Kheer depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gulkand Seviyan Kheer.

How Much Fiber is in Gulkand Seviyan Kheer?

Gulkand Seviyan Kheer contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gulkand Seviyan Kheer for healthier you!

What vitamins and minerals are in a Gulkand Seviyan Kheer?

Vitamins in Gulkand Seviyan Kheer:

  • Vitamin C:Gulkand Seviyan Kheer has 25 mg of Vitamin C.

Gulkand Seviyan Kheer contains following minerals:

  • Gulkand Seviyan Kheer has 80mg of Calcium.
  • Gulkand Seviyan Kheer has 50mg of Sodium, Na.
  • Gulkand Seviyan Kheer has 200mg of Potassium, K.
  • Gulkand Seviyan Kheer has 2.5mg of Iron.

General

Does Gulkand Seviyan Kheer contain caffeine?

Gulkand Seviyan Kheer does not contain any caffeine.

Does Gulkand Seviyan Kheer contain alcohol?

Gulkand Seviyan Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gulkand Seviyan Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulkand Seviyan Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gulkand Seviyan Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gulkand Seviyan Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulkand Seviyan Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gulkand Seviyan Kheer for free?

Yes! Since Gulkand Seviyan Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gulkand Seviyan Kheer with water tracking feature?

Nutribit automatically calculates the water content of Gulkand Seviyan Kheer and adds it to your daily hydration log. Simply log Gulkand Seviyan Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gulkand Seviyan Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gulkand Seviyan Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gulkand Seviyan Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gulkand Seviyan Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gulkand Seviyan Kheer

Zinc in Gulkand Seviyan Kheer boosts immune system

Boosts Immune System in Gulkand Seviyan Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gulkand Seviyan Kheer promotes wound healing

Promotes Wound Healing in Gulkand Seviyan Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gulkand Seviyan Kheer supports growth and development

Supports Growth and Development in Gulkand Seviyan Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gulkand Seviyan Kheer improves skin health

Improves Skin Health in Gulkand Seviyan Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gulkand Seviyan Kheer enhances brain function

Enhances Brain Function in Gulkand Seviyan Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gulkand Seviyan Kheer regulates hormonal balance

Regulates Hormonal Balance in Gulkand Seviyan Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gulkand Seviyan Kheer supports healthy vision

Supports Healthy Vision in Gulkand Seviyan Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gulkand Seviyan Kheer improves digestive health

Improves Digestive Health in Gulkand Seviyan Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gulkand Seviyan Kheer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gulkand Seviyan Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gulkand Seviyan Kheer reduces inflammation

Reduces Inflammation in Gulkand Seviyan Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Gulkand Seviyan Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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