Gulkand Seviyan Kheer

Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

15g

Protein

6g

12%

Water

150g

Sucrose

2.5g

Glucose

1.2g

Lactose

5g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Seviyan Kheer

A typical serving 1 cup of Gulkand Seviyan Kheer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Seviyan Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gulkand Seviyan Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Seviyan Kheer depends on the ingredients exists in it. On average, 1 cup of Gulkand Seviyan Kheer (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Gulkand Seviyan Kheer contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Gulkand Seviyan Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.