Whole Wheat Spinach And Tofu Paratha

Indian Breakfast, Diabetic Friendly

Total Energy

250

kcal

57.4

% from carbs

15.41

% from protein

27.19

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

5.3g

Sodium, Na

210mg

9.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

6.5g

23.2%

Sugars

2.3g

4.6%

Starch

25g

Protein

10.2g

20.4%

Water

95g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

4.2mg

Calcium, Ca

60mg

Zinc, Zn

2.1mg

Magnesium, Mg

48mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Spinach And Tofu Paratha

A typical serving 1 Paratha of Whole Wheat Spinach And Tofu Paratha (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Spinach And Tofu Paratha depends on the ingredients and preparation method. On average, one serving 1 Paratha (150 grams) of Whole Wheat Spinach And Tofu Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Spinach And Tofu Paratha depends on the ingredients exists in it. On average, 1 Paratha of Whole Wheat Spinach And Tofu Paratha (about 150 grams) contains approximately 10.2 grams of protein.

On average, 1 Paratha (about 150 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Paratha (about 150 grams) contains about 38 grams of carbohydrates.

Whole Wheat Spinach And Tofu Paratha contains approximately 6.5 grams of fiber in 1 Paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Paratha Whole Wheat Spinach And Tofu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.