Carrots Coriander Pakora
Snack, Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
100mg
4.3%
Potassium, K
150mg
3.2%
Total Carbohydrates
12g
4.4%
Fiber
2g
7.1%
Sugars
1g
2%
Starch
6g
Protein
3g
6%
Water
30g
Glucose
0.5g
Sucrose
0.5g
Vitamin A, RAE
30UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Biotin
5UG
Folic acid
50UG
Iron, Fe
1.5mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
Iodine, I
2.5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.