Gulab Jamun
Haldiram
7.64
% from protein71.25
% from carbs71.25
% from fatNutrition Facts
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Gulab Jamun Nutrients FAQs
Nutrients
- Gulab Jamun has 2.18mg of Iron.
What is the calorie content of Gulab Jamun?
A typical serving 100 gms (100 grams) of Gulab Jamun contains approximately 358 calories.
You can check the exact calorie content by logging Gulab Jamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulab Jamun have?
The amount of fat in Gulab Jamun depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Gulab Jamun contains approximately 8.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulab Jamun have?
The protein content in Gulab Jamun depends on the ingredients exists in it. On average, 100 gms (100 grams) of Gulab Jamun contains approximately 6.63 grams of protein.
Know your exact protein requirement and how much protein you get from Gulab Jamun, Download Nutribit app for healthier you!
How much sugar does a Gulab Jamun have?
On average, 100 gms (100 grams) contains about 22.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab Jamun.
How Much carbohydrates (carbs) is in Gulab Jamun?
The amount of carbohydrates (carbs) in Gulab Jamun depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 61.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulab Jamun.
How Much Fiber is in Gulab Jamun?
Gulab Jamun contains approximately 0.7 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulab Jamun for healthier you!
What vitamins and minerals are in a Gulab Jamun?
Gulab Jamun contains following minerals:
General
Does Gulab Jamun contain caffeine?
Gulab Jamun does not contain any caffeine.
Does Gulab Jamun contain alcohol?
Gulab Jamun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulab Jamun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab Jamun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulab Jamun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulab Jamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab Jamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulab Jamun for free?
Yes! Since Gulab Jamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulab Jamun with water tracking feature?
Nutribit automatically calculates the water content of Gulab Jamun and adds it to your daily hydration log. Simply log Gulab Jamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulab Jamun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulab Jamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulab Jamun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulab Jamun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulab Jamun
Total Carbohydrates in Gulab Jamun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulab Jamun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulab Jamun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulab Jamun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulab Jamun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulab Jamun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulab Jamun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulab Jamun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulab Jamun aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulab Jamun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulab Jamun enhances brain function and helps improve memory and focus.
Glucose from Gulab Jamun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulab Jamun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulab Jamun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulab Jamun promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulab Jamun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulab Jamun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulab Jamun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulab Jamun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulab Jamun, help regulate blood pressure and reduce hypertension risk.
How to burn 358 calories?
The amount of exercise required to burn off 100 gms Gulab Jamun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.