Gulab Jamun Trifle

Vegetarian

Total Energy

300

kcal

58.44

% from carbs

6.49

% from protein

35.06

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

10g

Protein

5g

10%

Water

80g

Sucrose

30g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jamun Trifle

A typical serving 1 Serving of Gulab Jamun Trifle (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jamun Trifle depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Gulab Jamun Trifle contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun Trifle depends on the ingredients exists in it. On average, 1 Serving of Gulab Jamun Trifle (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 45 grams of carbohydrates.

Gulab Jamun Trifle contains approximately 1 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Gulab Jamun Trifle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.