Gulab Jamun Trifle
Vegetarian
6.49
% from protein58.44
% from carbs58.44
% from fatNutrition Facts
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Gulab Jamun Trifle Nutrients FAQs
Nutrients
- Vitamin C:Gulab Jamun Trifle has 5 mg of Vitamin C.
- Gulab Jamun Trifle has 20mg of Calcium.
- Gulab Jamun Trifle has 100mg of Sodium, Na.
- Gulab Jamun Trifle has 150mg of Potassium, K.
- Gulab Jamun Trifle has 0.5mg of Iron.
What is the calorie content of Gulab Jamun Trifle?
A typical serving 1 Serving (150 grams) of Gulab Jamun Trifle contains approximately 300 calories.
You can check the exact calorie content by logging Gulab Jamun Trifle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulab Jamun Trifle have?
The amount of fat in Gulab Jamun Trifle depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Gulab Jamun Trifle contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulab Jamun Trifle have?
The protein content in Gulab Jamun Trifle depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Gulab Jamun Trifle contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gulab Jamun Trifle, Download Nutribit app for healthier you!
How much sugar does a Gulab Jamun Trifle have?
On average, 1 Serving (150 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab Jamun Trifle.
How Much carbohydrates (carbs) is in Gulab Jamun Trifle?
The amount of carbohydrates (carbs) in Gulab Jamun Trifle depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulab Jamun Trifle.
How Much Fiber is in Gulab Jamun Trifle?
Gulab Jamun Trifle contains approximately 1 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulab Jamun Trifle for healthier you!
What vitamins and minerals are in a Gulab Jamun Trifle?
Vitamins in Gulab Jamun Trifle:
Gulab Jamun Trifle contains following minerals:
General
Does Gulab Jamun Trifle contain caffeine?
Gulab Jamun Trifle does not contain any caffeine.
Does Gulab Jamun Trifle contain alcohol?
Gulab Jamun Trifle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulab Jamun Trifle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab Jamun Trifle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulab Jamun Trifle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulab Jamun Trifle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab Jamun Trifle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulab Jamun Trifle for free?
Yes! Since Gulab Jamun Trifle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulab Jamun Trifle with water tracking feature?
Nutribit automatically calculates the water content of Gulab Jamun Trifle and adds it to your daily hydration log. Simply log Gulab Jamun Trifle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulab Jamun Trifle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulab Jamun Trifle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulab Jamun Trifle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulab Jamun Trifle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulab Jamun Trifle
Total Carbohydrates in Gulab Jamun Trifle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulab Jamun Trifle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulab Jamun Trifle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulab Jamun Trifle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulab Jamun Trifle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulab Jamun Trifle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulab Jamun Trifle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulab Jamun Trifle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulab Jamun Trifle aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulab Jamun Trifle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulab Jamun Trifle enhances brain function and helps improve memory and focus.
Glucose from Gulab Jamun Trifle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulab Jamun Trifle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulab Jamun Trifle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulab Jamun Trifle promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulab Jamun Trifle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulab Jamun Trifle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulab Jamun Trifle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulab Jamun Trifle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulab Jamun Trifle, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Gulab Jamun Trifle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.