Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)
Dessert, Vegetarian
5.47
% from protein63.78
% from carbs63.78
% from fatNutrition Facts
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Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) Nutrients FAQs
Nutrients
- Vitamin C:Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has 5 mg of Vitamin C.
- Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has 40mg of Calcium.
- Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has 300mg of Sodium, Na.
- Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has 400mg of Potassium, K.
- Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has 2mg of Iron.
What is the calorie content of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)?
A typical serving 4 pieces (200 grams) of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 400 calories.
You can check the exact calorie content by logging Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) have?
The amount of fat in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) have?
The protein content in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun), Download Nutribit app for healthier you!
How much sugar does a Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) have?
On average, 4 pieces (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun).
How Much carbohydrates (carbs) is in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)?
The amount of carbohydrates (carbs) in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun).
How Much Fiber is in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)?
Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 6 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) for healthier you!
What vitamins and minerals are in a Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)?
Vitamins in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun):
Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains following minerals:
General
Does Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contain caffeine?
Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) does not contain any caffeine.
Does Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contain alcohol?
Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) for free?
Yes! Since Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) with water tracking feature?
Nutribit automatically calculates the water content of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) and adds it to your daily hydration log. Simply log Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)
Fiber and Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) improves skin health.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) aids weight management by helping you feel full longer.
Fiber-rich carbs from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) enhances brain function and helps improve memory and focus.
Glucose from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) promotes gut health by feeding beneficial gut bacteria.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun), help regulate blood pressure and reduce hypertension risk.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports digestion.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports heart health.
Soluble fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) aids in weight management.
Fiber-rich foods in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) regulates blood sugar.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) promotes gut health.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) lowers the risk of colon cancer.
A high-fiber diet from Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is linked to a reduced risk of colon cancer.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps lower blood pressure.
Adequate fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) boosts immune function.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) reduces the risk of type 2 diabetes.
Fiber in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) boosts immune system
Boosts Immune System in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) promotes wound healing
Promotes Wound Healing in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports growth and development
Supports Growth and Development in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) enhances brain function
Enhances Brain Function in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) regulates hormonal balance
Regulates Hormonal Balance in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports healthy vision
Supports Healthy Vision in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) improves digestive health
Improves Digestive Health in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) reduces inflammation
Reduces Inflammation in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 4 pieces Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.