Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)

Dessert, Vegetarian

Total Energy

400

kcal

63.78

% from carbs

5.47

% from protein

30.75

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

30g

60%

Protein

6g

12%

Water

150g

Sucrose

30g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.9MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)

A typical serving 4 pieces of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) depends on the ingredients exists in it. On average, 4 pieces of Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) (about 200 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 70 grams of carbohydrates.

Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun) contains approximately 6 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 4 pieces Shakarkandi Ke Gulab Jamun (Sweet Potato Gulab Jamun)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.