Hot Gulab Jamun

Dessert, High Sugar

Total Energy

280

kcal

61.07

% from carbs

4.58

% from protein

34.35

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

40g

14.5%

Sugars

30g

60%

Starch

5g

Protein

3g

6%

Water

50g

Glucose

10g

Sucrose

15g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Gulab Jamun

A typical serving 2 pieces of Hot Gulab Jamun (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Gulab Jamun depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Hot Gulab Jamun contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Gulab Jamun depends on the ingredients exists in it. On average, 2 pieces of Hot Gulab Jamun (about 100 grams) contains approximately 3 grams of protein.

On average, 2 pieces (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 40 grams of carbohydrates.

Hot Gulab Jamun contains approximately grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 pieces Hot Gulab Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.