Gulab Jamun Barfi

Sweet, High sugar, moderate fat

Total Energy

200

kcal

41.71

% from carbs

11.37

% from protein

46.92

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Sugars

18g

36%

Starch

3g

Protein

6g

12%

Water

12g

Sucrose

18g

Vitamin A, RAE

25UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

22mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jamun Barfi

A typical serving 2 piece of Gulab Jamun Barfi (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jamun Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Gulab Jamun Barfi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun Barfi depends on the ingredients exists in it. On average, 2 piece of Gulab Jamun Barfi (about 40 grams) contains approximately 6 grams of protein.

On average, 2 piece (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 22 grams of carbohydrates.

Gulab Jamun Barfi contains approximately grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 piece Gulab Jamun Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.