Vegetable Salad Roll
Pan-Asia Fresh
9.13
% from protein66.92
% from carbs66.92
% from fatNutrition Facts
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Vegetable Salad Roll Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Salad Roll has 1250 IU of Vitamin A.
- Vitamin C:Vegetable Salad Roll has 9 mg of Vitamin C.
- Vegetable Salad Roll has 78mg of Calcium.
- Vegetable Salad Roll has 320mg of Sodium, Na.
- Vegetable Salad Roll has 1.8mg of Iron.
What is the calorie content of Vegetable Salad Roll?
A typical serving 100 g (100 grams) of Vegetable Salad Roll contains approximately 140 calories.
You can check the exact calorie content by logging Vegetable Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Salad Roll have?
The amount of fat in Vegetable Salad Roll depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Vegetable Salad Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Salad Roll have?
The protein content in Vegetable Salad Roll depends on the ingredients exists in it. On average, 100 g (100 grams) of Vegetable Salad Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Vegetable Salad Roll have?
On average, 100 g (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Roll.
How Much carbohydrates (carbs) is in Vegetable Salad Roll?
The amount of carbohydrates (carbs) in Vegetable Salad Roll depends on its serving size and preparation. On average, 100 g (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Salad Roll.
How Much Fiber is in Vegetable Salad Roll?
Vegetable Salad Roll contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Roll for healthier you!
What vitamins and minerals are in a Vegetable Salad Roll?
Vitamins in Vegetable Salad Roll:
Vegetable Salad Roll contains following minerals:
General
Does Vegetable Salad Roll contain caffeine?
Vegetable Salad Roll does not contain any caffeine.
Does Vegetable Salad Roll contain alcohol?
Vegetable Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Salad Roll for free?
Yes! Since Vegetable Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Salad Roll and adds it to your daily hydration log. Simply log Vegetable Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Salad Roll
Vitamin A in Vegetable Salad Roll supports eye health.
Vitamin A in Vegetable Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Salad Roll boosts immune function.
Vitamin A in Vegetable Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Salad Roll promotes healthy skin.
Vitamin A in Vegetable Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Salad Roll enhances reproductive health.
Vitamin A in Vegetable Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Salad Roll supports bone health.
Vitamin A in Vegetable Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Salad Roll reduces the risk of certain cancers.
Vitamin A in Vegetable Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Salad Roll promotes healthy development during pregnancy.
Vitamin A in Vegetable Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Salad Roll maintains healthy mucous membranes.
Vitamin A in Vegetable Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Salad Roll improves wound healing.
Vitamin A in Vegetable Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Salad Roll may reduce the risk of macular degeneration.
Vitamin A in Vegetable Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 100 g Vegetable Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.