Crispy Lotus Stem

Appetizer, Low in carbs, high in fiber

7.69

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 600 mg
26.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 8 g
Protein 3 g
6%
Water 70 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Folic acid 15 UG
Calcium 60 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG

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Crispy Lotus Stem Nutrients FAQs

Nutrients

What is the calorie content of Crispy Lotus Stem?

A typical serving 1 serving (80 grams) of Crispy Lotus Stem contains approximately 150 calories.

You can check the exact calorie content by logging Crispy Lotus Stem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Lotus Stem have?

The amount of fat in Crispy Lotus Stem depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Crispy Lotus Stem contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Lotus Stem have?

The protein content in Crispy Lotus Stem depends on the ingredients exists in it. On average, 1 serving (80 grams) of Crispy Lotus Stem contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Lotus Stem, Download Nutribit app for healthier you!

How much sugar does a Crispy Lotus Stem have?

On average, 1 serving (80 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Lotus Stem.

How Much carbohydrates (carbs) is in Crispy Lotus Stem?

The amount of carbohydrates (carbs) in Crispy Lotus Stem depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Lotus Stem.

How Much Fiber is in Crispy Lotus Stem?

Crispy Lotus Stem contains approximately 4 grams of fiber in 1 serving (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Lotus Stem for healthier you!

What vitamins and minerals are in a Crispy Lotus Stem?

Vitamins in Crispy Lotus Stem:

  • Vitamin C:Crispy Lotus Stem has 2 mg of Vitamin C.

Crispy Lotus Stem contains following minerals:

  • Crispy Lotus Stem has 60mg of Calcium.
  • Crispy Lotus Stem has 600mg of Sodium, Na.
  • Crispy Lotus Stem has 400mg of Potassium, K.
  • Crispy Lotus Stem has 1mg of Iron.

General

Does Crispy Lotus Stem contain caffeine?

Crispy Lotus Stem does not contain any caffeine.

Does Crispy Lotus Stem contain alcohol?

Crispy Lotus Stem does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Lotus Stem?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Lotus Stem and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Lotus Stem quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Lotus Stem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Lotus Stem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Lotus Stem for free?

Yes! Since Crispy Lotus Stem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Lotus Stem with water tracking feature?

Nutribit automatically calculates the water content of Crispy Lotus Stem and adds it to your daily hydration log. Simply log Crispy Lotus Stem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Lotus Stem as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Lotus Stem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Lotus Stem nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Lotus Stem data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Lotus Stem

Sodium, Na in Crispy Lotus Stem supports fluid balance.

Maintains Fluid Balance in Crispy Lotus Stem helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Lotus Stem supports nerve function.

Supports Nerve Function in Crispy Lotus Stem helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Lotus Stem helps regulate blood pressure.

Regulates Blood Pressure in Crispy Lotus Stem helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Lotus Stem supports muscle function.

Aids Muscle Function in Crispy Lotus Stem helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Lotus Stem aids nutrient absorption.

Improves Nutrient Absorption in Crispy Lotus Stem assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Lotus Stem helps balance pH levels.

Balances pH Levels in Crispy Lotus Stem helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Lotus Stem supports bone health.

Supports Bone Health in Crispy Lotus Stem helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Crispy Lotus Stem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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