Crispy Lotus Stem

Appetizer, Low in carbs, high in fiber

Total Energy

150

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

3g

6%

Water

70g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Lotus Stem

A typical serving 1 serving of Crispy Lotus Stem (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Lotus Stem depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Crispy Lotus Stem contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Lotus Stem depends on the ingredients exists in it. On average, 1 serving of Crispy Lotus Stem (about 80 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 18 grams of carbohydrates.

Crispy Lotus Stem contains approximately 4 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Crispy Lotus Stem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.