Vazha Thandu Thogayal (Banana Stem Chutney)

Side Dish, Vegetarian

Total Energy

50

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

4g

Protein

1.5g

3%

Water

84g

Sucrose

1.5g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazha Thandu Thogayal (Banana Stem Chutney)

A typical serving 1 bowl of Vazha Thandu Thogayal (Banana Stem Chutney) (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazha Thandu Thogayal (Banana Stem Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazha Thandu Thogayal (Banana Stem Chutney) depends on the ingredients exists in it. On average, 1 bowl of Vazha Thandu Thogayal (Banana Stem Chutney) (about 100 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 9 grams of carbohydrates.

Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 3 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Vazha Thandu Thogayal (Banana Stem Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.