Vazha Thandu Thogayal (Banana Stem Chutney)

Side Dish, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 15 mg
0.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 4 g

Protein 1.5 g
3%

Water 84 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 30 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 1.5 g

Glucose 0.5 g

Vazha Thandu Thogayal (Banana Stem Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Vazha Thandu Thogayal (Banana Stem Chutney)?

A typical serving 1 bowl (100 grams) of Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 50 calories.

You can check the exact calorie content by logging Vazha Thandu Thogayal (Banana Stem Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazha Thandu Thogayal (Banana Stem Chutney) have?

The amount of fat in Vazha Thandu Thogayal (Banana Stem Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazha Thandu Thogayal (Banana Stem Chutney) have?

The protein content in Vazha Thandu Thogayal (Banana Stem Chutney) depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Vazha Thandu Thogayal (Banana Stem Chutney), Download Nutribit app for healthier you!

How much sugar does a Vazha Thandu Thogayal (Banana Stem Chutney) have?

On average, 1 bowl (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazha Thandu Thogayal (Banana Stem Chutney).

How Much carbohydrates (carbs) is in Vazha Thandu Thogayal (Banana Stem Chutney)?

The amount of carbohydrates (carbs) in Vazha Thandu Thogayal (Banana Stem Chutney) depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazha Thandu Thogayal (Banana Stem Chutney).

How Much Fiber is in Vazha Thandu Thogayal (Banana Stem Chutney)?

Vazha Thandu Thogayal (Banana Stem Chutney) contains approximately 3 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazha Thandu Thogayal (Banana Stem Chutney) for healthier you!

What vitamins and minerals are in a Vazha Thandu Thogayal (Banana Stem Chutney)?

Vitamins in Vazha Thandu Thogayal (Banana Stem Chutney):

  • Vitamin C:Vazha Thandu Thogayal (Banana Stem Chutney) has 5 mg of Vitamin C.

Vazha Thandu Thogayal (Banana Stem Chutney) contains following minerals:

  • Vazha Thandu Thogayal (Banana Stem Chutney) has 30mg of Calcium.
  • Vazha Thandu Thogayal (Banana Stem Chutney) has 15mg of Sodium, Na.
  • Vazha Thandu Thogayal (Banana Stem Chutney) has 250mg of Potassium, K.
  • Vazha Thandu Thogayal (Banana Stem Chutney) has 0.5mg of Iron.

General

Does Vazha Thandu Thogayal (Banana Stem Chutney) contain caffeine?

Vazha Thandu Thogayal (Banana Stem Chutney) does not contain any caffeine.

Does Vazha Thandu Thogayal (Banana Stem Chutney) contain alcohol?

Vazha Thandu Thogayal (Banana Stem Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazha Thandu Thogayal (Banana Stem Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazha Thandu Thogayal (Banana Stem Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazha Thandu Thogayal (Banana Stem Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazha Thandu Thogayal (Banana Stem Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazha Thandu Thogayal (Banana Stem Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazha Thandu Thogayal (Banana Stem Chutney) for free?

Yes! Since Vazha Thandu Thogayal (Banana Stem Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazha Thandu Thogayal (Banana Stem Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Vazha Thandu Thogayal (Banana Stem Chutney) and adds it to your daily hydration log. Simply log Vazha Thandu Thogayal (Banana Stem Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazha Thandu Thogayal (Banana Stem Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazha Thandu Thogayal (Banana Stem Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazha Thandu Thogayal (Banana Stem Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazha Thandu Thogayal (Banana Stem Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazha Thandu Thogayal (Banana Stem Chutney)

How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Vazha Thandu Thogayal (Banana Stem Chutney)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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