Lotus Stem Tea

Herbal, Light, detoxifying

Total Energy

40

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

2g

4%

Water

230g

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Stem Tea

A typical serving 1 cup of Lotus Stem Tea (240 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Stem Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lotus Stem Tea contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Stem Tea depends on the ingredients exists in it. On average, 1 cup of Lotus Stem Tea (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Lotus Stem Tea contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Lotus Stem Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.