Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam)

Vegetarian

Total Energy

40

kcal

74.23

% from carbs

16.49

% from protein

9.28

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

2g

4%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Vitamin A, RAE

20UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

0.1UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam)

A typical serving 1 cup of Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) (150 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) depends on the ingredients exists in it. On average, 1 cup of Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 9 grams of carbohydrates.

Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam) contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.