Murmura Poha

A typical serving 1 bowl (50 grams) of Murmura Poha contains approximately 150 calories.

You can check the exact calorie content by logging Murmura Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Murmura Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of Murmura Poha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Murmura Poha depends on the ingredients exists in it. On average, 1 bowl (50 grams) of Murmura Poha contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Murmura Poha, Download Nutribit app for healthier you!

On average, 1 bowl (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murmura Poha.

The amount of carbohydrates (carbs) in Murmura Poha depends on its serving size and preparation. On average, 1 bowl (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murmura Poha.

Murmura Poha contains approximately 2 grams of fiber in 1 bowl (50 grams).

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Murmura Poha contains following minerals:

• Murmura Poha has 300mg of Sodium, Na.
• Murmura Poha has 150mg of Potassium, K.
• Murmura Poha has 1.2mg of Iron.

Murmura Poha does not contain any caffeine.

Murmura Poha does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murmura Poha and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Murmura Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murmura Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Murmura Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Murmura Poha and adds it to your daily hydration log. Simply log Murmura Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Murmura Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Murmura Poha data can be accessed offline in the Nutribit app anytime anywhere!