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Common Food
150
kcal Energy
49%
% from carbs
8.2%
% from protein
42.9%
% from fats
In 50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
95
kcal
Serving Size: 200 bowl
270
kcal
Serving Size: 30 serving
130
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
135
kcal
Serving Size: 30 cup
114
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 138.72 cup
157.52
kcal
Serving Size: 250 serving
250
kcal
Serving Size: 250 serving
270
kcal
Serving Size: 150 cup
205
kcal
Serving Size: 200 cup
210
kcal
Serving Size: 250 plate
350
kcal
Serving Size: 28 oz
96
kcal
Serving Size: 30 Cup
100
kcal
Serving Size: 30 serving
150
kcal
Serving Size: 25 Piece
70
kcal
Serving Size: 50 cup
250
kcal
Serving Size: 100 bowl
350
kcal
Serving Size: 55 bowl
200
kcal
Serving Size: 28 cup
100
kcal
A typical serving 1 bowl of Murmura Poha (50 grams) contains approximately 150 calories. You can check the exact calorie content by logging Murmura Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Murmura Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of Murmura Poha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Murmura Poha depends on the ingredients exists in it. On average, 1 bowl of Murmura Poha (about 50 grams) contains approximately 3 grams of protein.
The protein content in Murmura Poha depends on the ingredients exists in it. On average, 1 bowl of Murmura Poha (about 50 grams) contains approximately 3 grams of protein.
On average, 1 bowl (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 50 grams) contains about 18 grams of carbohydrates.
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murmura Poha and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Murmura Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murmura Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Murmura Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Murmura Poha and adds it to your daily hydration log. Simply log Murmura Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Murmura Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Murmura Poha data can be accessed offline in the Nutribit app anytime anywhere!