Rice Murmura
Snack, Low calorie
7.92
% from protein89.11
% from carbs89.11
% from fatNutrition Facts
More items Like Rice Murmura
Murmura Puffed Rice
Bansi
Murmura (Puffed Rice)
Snack, Low in Calories
Mysore Murmura Puffed Rice
Udupi
Murmura
Bansi
Puffed Rice Upma (Murmura Upma)
Vegetarian
Jowar Murmura (Sorghum Puffed Rice)
Snack, High fiber
Murmura Upma
Breakfast, Quick and crispy
Quinoa Murmura
Snack, Protein-rich
Amaranth Murmura
Snack, High in protein
Corn Murmura
Snack, Low calorie
Barley Murmura
Snack, High fiber
Wheat Murmura
Snack, Moderate fiber
Murmura Chivda
Snack, Crispy
Murmura Poha
Common Food
Spicy Murmura (Spicy Roasted Puffed Rice)
Snack, Vegetarian
Bajra Murmura (Pearl Millet Puffed Rice)
Snack, High in iron
Ragi Murmura (Finger Millet Puffed Rice)
Snack, Rich in calcium
Sev Murmura Chivda
Snack, Crispy
Chana Murmura (Puffed Chickpeas)
Snack, High protein
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Murmura Jaggery Laddu/ Pori Urundai
Snack, Vegetarian
Rice Murmura Nutrients FAQs
Nutrients
- Rice Murmura has 6mg of Calcium.
- Rice Murmura has 0.8mg of Iron.
What is the calorie content of Rice Murmura?
A typical serving 1 cup (30 grams) of Rice Murmura contains approximately 118 calories.
You can check the exact calorie content by logging Rice Murmura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Murmura have?
The amount of fat in Rice Murmura depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Rice Murmura contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Murmura have?
The protein content in Rice Murmura depends on the ingredients exists in it. On average, 1 cup (30 grams) of Rice Murmura contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Murmura, Download Nutribit app for healthier you!
How much sugar does a Rice Murmura have?
On average, 1 cup (30 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Murmura.
How Much carbohydrates (carbs) is in Rice Murmura?
The amount of carbohydrates (carbs) in Rice Murmura depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Murmura.
How Much Fiber is in Rice Murmura?
Rice Murmura contains approximately 0.4 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Murmura for healthier you!
What vitamins and minerals are in a Rice Murmura?
Rice Murmura contains following minerals:
General
Does Rice Murmura contain caffeine?
Rice Murmura does not contain any caffeine.
Does Rice Murmura contain alcohol?
Rice Murmura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Murmura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Murmura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Murmura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Murmura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Murmura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Murmura for free?
Yes! Since Rice Murmura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Murmura with water tracking feature?
Nutribit automatically calculates the water content of Rice Murmura and adds it to your daily hydration log. Simply log Rice Murmura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice Murmura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Murmura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Murmura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Murmura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Murmura
How to burn 118 calories?
The amount of exercise required to burn off 1 cup Rice Murmura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.