Rice Murmura

Snack, Low calorie

Total Energy

118

kcal

89.11

% from carbs

7.92

% from protein

2.97

% from fats

In 30 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Total Carbohydrates

27g

9.8%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Starch

26g

Protein

2.4g

4.8%

Iron, Fe

0.8mg

Calcium, Ca

6mg

Zinc, Zn

0.3mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Murmura

A typical serving 1 cup of Rice Murmura (30 grams) contains approximately 118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Murmura depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Rice Murmura contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Murmura depends on the ingredients exists in it. On average, 1 cup of Rice Murmura (about 30 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 27 grams of carbohydrates.

Rice Murmura contains approximately 0.4 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 cup Rice Murmura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.