Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Dinner, Vegetarian

Total Energy

80

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

240mg

5.1%

Total Carbohydrates

12g

4.4%

Fiber

4.8g

17.1%

Sugars

0.6g

1.2%

Starch

9.6g

Protein

4.2g

8.4%

Water

120g

Calcium, Ca

110mg

Iron, Fe

3.2mg

Magnesium, Mg

50mg

Zinc, Zn

0.7mg

Vitamin A, RAE

600UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1.5UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

A typical serving 1 cup of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) depends on the ingredients exists in it. On average, 1 cup of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) (about 150 grams) contains approximately 4.2 grams of protein.

On average, 1 cup (about 150 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 4.8 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.