Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Dinner, Vegetarian

18.3

% from protein

52.29

% from carbs

52.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 10 mg
0.4%
Potassium, K 240 mg
5.1%
Total Carbohydrates 12 g
4.4%
Fiber 4.8 g
17.1%
Sugars 0.6 g
1.2%
Starch 9.6 g
Protein 4.2 g
8.4%
Water 120 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Biotin 1.5 UG
Folic acid 90 UG
Calcium 110 mg
Iron 3.2 mg
Magnesium 50 mg
Zinc 0.7 mg

More items Like Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Maharashtrian Bakar Bhaji

Side Dish, Vegetarian

160 kcal
Gajar Suva Sabzi (Carrot and Dill Stir Fry)

Common Food

89 kcal
Shepuchi (Dill Leaves) Bhaji

Common Food

120 kcal
Dill Leaves Toor Dal (Shepu/ Suva Dal)

Lunch, Vegetarian

180 kcal
Stir-Fried Kimchi

Unknown

225 kcal
Stir fried aubergine

Common Food

145 kcal
Stir fried prawn

Common Food

190 kcal
Stir fried prawns

Common Food

190 kcal
Stir Fried Vegetables

Vegetables, Light

180 kcal
Stir-Fried Eggplant

PF Chang's

530 kcal
Stir Fried Noodle

Twin Marquis

310 kcal
Kimchi, Stir-Fried

Jayone

20 kcal
Stir-Fried Cauliflower

Taylor Farms

110 kcal
Stir Fried Rice

H-E-B

160 kcal
Stir Fried Beetroot

Side Dish, Vegetarian

90 kcal
Fried Dill Pickles

Toojay's Gourmet Deli

670 kcal
Wok-Fried Greens

Wagamama

190 kcal
Kelyachi Bhaji (Raw Banana Stir Fry)

Vegetarian

120 kcal
Bhogichi Bhaji (Mixed Vegetable Stir Fry)

Lunch, Vegetarian

150 kcal
Tambdi Bhaji (Red Amaranth Stir Fry)

Vegetarian

100 kcal
Stir Fried Garlicky Cabbage

Trader Joe's

130 kcal
Stir Fried Vegetable Rolls

Trader Ming's

140 kcal
Stir-Fried Spicy Anchovy

Jinga

1560 kcal

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) Nutrients FAQs

Nutrients

What is the calorie content of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)?

A typical serving 1 cup (150 grams) of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 80 calories.

You can check the exact calorie content by logging Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) have?

The amount of fat in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) have?

The protein content in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens), Download Nutribit app for healthier you!

How much sugar does a Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) have?

On average, 1 cup (150 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens).

How Much carbohydrates (carbs) is in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)?

The amount of carbohydrates (carbs) in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens).

How Much Fiber is in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)?

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains approximately 4.8 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) for healthier you!

What vitamins and minerals are in a Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)?

Vitamins in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens):

  • Vitamin C:Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) has 10 mg of Vitamin C.

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contains following minerals:

  • Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) has 110mg of Calcium.
  • Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) has 10mg of Sodium, Na.
  • Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) has 240mg of Potassium, K.
  • Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) has 3.2mg of Iron.

General

Does Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contain caffeine?

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) does not contain any caffeine.

Does Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contain alcohol?

Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) for free?

Yes! Since Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) with water tracking feature?

Nutribit automatically calculates the water content of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) and adds it to your daily hydration log. Simply log Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) supports digestion.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) supports heart health.

Soluble fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) aids in weight management.

Fiber-rich foods in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) regulates blood sugar.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) promotes gut health.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) lowers the risk of colon cancer.

A high-fiber diet from Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) is linked to a reduced risk of colon cancer.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) improves skin health.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) helps lower blood pressure.

Adequate fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) boosts immune function.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) reduces the risk of type 2 diabetes.

Fiber in Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Shepuchi Bhaji (Stir Fried Maharashtrian Suva/Dill Greens)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP