Dill Leaves Toor Dal (Shepu/ Suva Dal)

Lunch, Vegetarian

Total Energy

180

kcal

50.25

% from carbs

18.09

% from protein

31.66

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

5g

Protein

9g

18%

Water

150g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dill Leaves Toor Dal (Shepu/ Suva Dal)

A typical serving 1 Cup of Dill Leaves Toor Dal (Shepu/ Suva Dal) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dill Leaves Toor Dal (Shepu/ Suva Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dill Leaves Toor Dal (Shepu/ Suva Dal) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dill Leaves Toor Dal (Shepu/ Suva Dal) depends on the ingredients exists in it. On average, 1 Cup of Dill Leaves Toor Dal (Shepu/ Suva Dal) (about 200 grams) contains approximately 9 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 25 grams of carbohydrates.

Dill Leaves Toor Dal (Shepu/ Suva Dal) contains approximately 8 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Dill Leaves Toor Dal (Shepu/ Suva Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.