Vazaithandu Neer Mor - Plantain Stem Buttermilk

South Indian, Snack

25.64

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 2 g

Protein 5 g
10%

Water 170 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Folic acid 10 UG

Calcium 100 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Lactose 2 g

Vazaithandu Neer Mor - Plantain Stem Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Vazaithandu Neer Mor - Plantain Stem Buttermilk?

A typical serving 1 glass (200 grams) of Vazaithandu Neer Mor - Plantain Stem Buttermilk contains approximately 80 calories.

You can check the exact calorie content by logging Vazaithandu Neer Mor - Plantain Stem Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazaithandu Neer Mor - Plantain Stem Buttermilk have?

The amount of fat in Vazaithandu Neer Mor - Plantain Stem Buttermilk depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Vazaithandu Neer Mor - Plantain Stem Buttermilk contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazaithandu Neer Mor - Plantain Stem Buttermilk have?

The protein content in Vazaithandu Neer Mor - Plantain Stem Buttermilk depends on the ingredients exists in it. On average, 1 glass (200 grams) of Vazaithandu Neer Mor - Plantain Stem Buttermilk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vazaithandu Neer Mor - Plantain Stem Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Vazaithandu Neer Mor - Plantain Stem Buttermilk have?

On average, 1 glass (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazaithandu Neer Mor - Plantain Stem Buttermilk.

How Much carbohydrates (carbs) is in Vazaithandu Neer Mor - Plantain Stem Buttermilk?

The amount of carbohydrates (carbs) in Vazaithandu Neer Mor - Plantain Stem Buttermilk depends on its serving size and preparation. On average, 1 glass (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazaithandu Neer Mor - Plantain Stem Buttermilk.

How Much Fiber is in Vazaithandu Neer Mor - Plantain Stem Buttermilk?

Vazaithandu Neer Mor - Plantain Stem Buttermilk contains approximately 1 grams of fiber in 1 glass (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazaithandu Neer Mor - Plantain Stem Buttermilk for healthier you!

What vitamins and minerals are in a Vazaithandu Neer Mor - Plantain Stem Buttermilk?

Vitamins in Vazaithandu Neer Mor - Plantain Stem Buttermilk:

  • Vitamin C:Vazaithandu Neer Mor - Plantain Stem Buttermilk has 5 mg of Vitamin C.

Vazaithandu Neer Mor - Plantain Stem Buttermilk contains following minerals:

  • Vazaithandu Neer Mor - Plantain Stem Buttermilk has 100mg of Calcium.
  • Vazaithandu Neer Mor - Plantain Stem Buttermilk has 50mg of Sodium, Na.
  • Vazaithandu Neer Mor - Plantain Stem Buttermilk has 400mg of Potassium, K.
  • Vazaithandu Neer Mor - Plantain Stem Buttermilk has 1mg of Iron.

General

Does Vazaithandu Neer Mor - Plantain Stem Buttermilk contain caffeine?

Vazaithandu Neer Mor - Plantain Stem Buttermilk does not contain any caffeine.

Does Vazaithandu Neer Mor - Plantain Stem Buttermilk contain alcohol?

Vazaithandu Neer Mor - Plantain Stem Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazaithandu Neer Mor - Plantain Stem Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazaithandu Neer Mor - Plantain Stem Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazaithandu Neer Mor - Plantain Stem Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazaithandu Neer Mor - Plantain Stem Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazaithandu Neer Mor - Plantain Stem Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazaithandu Neer Mor - Plantain Stem Buttermilk for free?

Yes! Since Vazaithandu Neer Mor - Plantain Stem Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazaithandu Neer Mor - Plantain Stem Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Vazaithandu Neer Mor - Plantain Stem Buttermilk and adds it to your daily hydration log. Simply log Vazaithandu Neer Mor - Plantain Stem Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazaithandu Neer Mor - Plantain Stem Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazaithandu Neer Mor - Plantain Stem Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazaithandu Neer Mor - Plantain Stem Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazaithandu Neer Mor - Plantain Stem Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazaithandu Neer Mor - Plantain Stem Buttermilk

How to burn 80 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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