Cucumber Mor Kuzhambu

Vegetarian

Total Energy

105

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

1g

Protein

2g

4%

Water

180g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

12UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Mor Kuzhambu

A typical serving 1 bowl of Cucumber Mor Kuzhambu (200 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Mor Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber Mor Kuzhambu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Mor Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Cucumber Mor Kuzhambu (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Cucumber Mor Kuzhambu contains approximately 1 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 bowl Cucumber Mor Kuzhambu

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.